Servings
Font
Back
5.0 from 9 votes

Maple roasted parsnips

These parsnips are given an extra sweetness from the maple butter as they roast. Add some tahini dressing for an elegant and delicious side.

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 2 -3,
Calories: 215 kcal
Course: Side Dish
Cuisine: American

Ingredients

For roasted parsnips
  • ½ lb parsnips 225g
  • ½ tablespoon maple syrup
  • ½ tablespoon butter 7g
For dressing
  • ½ tablespoon Tahini
  • ½ tablespoon olive oil
  • 1 teaspoon lemon juice
  • ½ teaspoon honey
  • ½ tablespoon water as needed
To top
  • ½ tablespoon chopped parsley
  • 1 tablespoon hazelnuts

Instructions

    Cup of Yum
  1. Preheat oven to 400F/200C.
  2. Peel the parsnips and trim the ends. Cut them into quarters lengthwise (or smaller, if very large). If they become very thin towards the end, you may want to cut them in half lengthwise first, then cut the top part into more pieces than the top. Place them in a roasting dish.
  3. Melt together the maple syrup and butter in a small microwavable bowl in the microwave in 20 second intervals until the butter is just melted. Stir to combine. Drizzle the mixture over the parsnips and toss to coat evenly.
  4. Roast the parsnips for approx 35min until golden brown and tender.
  5. As the parsnips are roasting, mix together the dressing. Place all of the ingredients in a small jar and shake together to combine well (or alternatively, whisk together). Add additional water if needed to thin slightly so it is pourable.
  6. Roughly chop the hazelnuts and dry fry them in a small skillet until golden and nutty-smelling. Alternatively, you can roast them in the oven for a few minutes but you will need to keep a close eye on them - I find the skillet method easier.
  7. To serve, place the cooked parsnips on a plate, drizzle over the dressing then sprinkle over the parsley and hazelnuts.

Nutrition Information

Calories 215kcal (11%) Carbohydrates 27g (9%) Protein 3g (6%) Fat 12g (18%) Saturated Fat 3g (15%) Cholesterol 8mg (3%) Sodium 39mg (2%) Potassium 459mg (13%) Fiber 6g (24%) Sugar 10g (20%) Vitamin A 173IU (3%) Vitamin C 22mg (24%) Calcium 57mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 2-3,

Amount Per Serving

Calories 215

% Daily Value*

Calories 215kcal 11%
Carbohydrates 27g 9%
Protein 3g 6%
Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 8mg 3%
Sodium 39mg 2%
Potassium 459mg 10%
Fiber 6g 24%
Sugar 10g 20%
Vitamin A 173IU 3%
Vitamin C 22mg 24%
Calcium 57mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.