0 from 3 votes
Maple Roasted Pecans
These Maple Roasted Pecans are a wonderful little snack to eat alone or add to a yogurt parfait or oatmeal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 6
Calories: 191 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 ½ cups raw pecans halves
- 2 tablespoon pure maple syrup
- 1 teaspoon vanilla extract
Instructions
- Preheat oven to 375 degrees F.
- Line a baking sheet with parchment paper
- In a bowl, mix the maple syrup and vanilla together.
- Pour the nuts into the mixture and stir to coat thoroughly
- Spread them out onto the baking sheet.
- Bake for 10-12 minutes, stirring halfway through.
- Let cool for 10 minutes
Cup of Yum
Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
17g
(26%)
Saturated Fat
1g
(5%)
Potassium
116mg
(3%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
15IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
25mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 17g | 26% |
| Saturated Fat | 1g | 5% |
| Potassium | 116mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 25mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.