5.0 from 36 votes
Maple Roasted Sweet Potato and Brussel Sprouts
These roasted maple sweet potato brussel sprouts are crispy, tender, and the perfect healthy side dish. They're sweet and salty, gluten-free, vegan, and ideal for the Holidays.
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 5 servings
Calories: 177 kcal
Course:
Side Dish
Cuisine:
American , International
Ingredients
- 2 - 3 medium sweet potatoes peeled and cubed
- 1 pound Brussel sprouts trimmed and halved
- 2 tablespoon olive oil or avocado oil
- 2 teaspoon ground cinnamon
- 2 tablespoon maple syrup
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat your oven to 425°F and line a large baking sheet with parchment paper or aluminum foil.
- Peel the sweet potatoes and cut them into bite-sized 1-inch cubes. Trim the ends off and halve the brussel sprouts. Place both on the lined baking sheet.
- In a small bowl, whisk together the olive oil, maple syrup, cinnamon and salt.
- Pour the glaze over the sweet potatoes and brussel sprout. Use a spatula or your hands to toss. Make sure everything is coated.
- Roast for 30 - 40 minutes, or until your desired doneness & crispiness.
- Enjoy!
Cup of Yum
Notes
- Maple Syrup: Use PURE maple syrup, not pancake syrup. You can use honey instead of maple syrup. In this case, the recipe will no longer be vegan.
- Storing: Store in an airtight container and keep it in the refrigerator for 4 – 6 days.
- Reheating: Reheat in the microwave for 30 – 60 seconds until warm or in the oven at 350°F for 10 – 15 minutes.
Nutrition Information
Calories
177kcal
(9%)
Carbohydrates
32g
(11%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
306mg
(13%)
Potassium
679mg
(19%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
13511IU
(270%)
Vitamin C
79mg
(88%)
Calcium
82mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 306mg | 13% |
| Potassium | 679mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 13511IU | 270% |
| Vitamin C | 79mg | 88% |
| Calcium | 82mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.