Maple Roasted Sweet Potato and Brussel Sprouts
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
40 mins
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Servings
5 servings
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Calories
177 kcal
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Course
Side Dish
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Cuisine
American, International
Maple Roasted Sweet Potato and Brussel Sprouts
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These roasted maple sweet potato brussel sprouts are crispy, tender, and the perfect healthy side dish. They're sweet and salty, gluten-free, vegan, and ideal for the Holidays.
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Ingredients
- 2 - 3 medium sweet potatoes peeled and cubed
- 1 pound Brussel sprouts trimmed and halved
- 2 tablespoon olive oil or avocado oil
- 2 teaspoon ground cinnamon
- 2 tablespoon maple syrup
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat your oven to 425°F and line a large baking sheet with parchment paper or aluminum foil.
- Peel the sweet potatoes and cut them into bite-sized 1-inch cubes. Trim the ends off and halve the brussel sprouts. Place both on the lined baking sheet.
- In a small bowl, whisk together the olive oil, maple syrup, cinnamon and salt.
- Pour the glaze over the sweet potatoes and brussel sprout. Use a spatula or your hands to toss. Make sure everything is coated.
- Roast for 30 - 40 minutes, or until your desired doneness & crispiness.
- Enjoy!
Notes
- Maple Syrup: Use PURE maple syrup, not pancake syrup. You can use honey instead of maple syrup. In this case, the recipe will no longer be vegan.
- Storing: Store in an airtight container and keep it in the refrigerator for 4 – 6 days.
- Reheating: Reheat in the microwave for 30 – 60 seconds until warm or in the oven at 350°F for 10 – 15 minutes.
Nutrition Information
Show Details
Calories
177kcal
(9%)
Carbohydrates
32g
(11%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
306mg
(13%)
Potassium
679mg
(19%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
13511IU
(270%)
Vitamin C
79mg
(88%)
Calcium
82mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 306mg | 13% |
| Potassium | 679mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 13511IU | 270% |
| Vitamin C | 79mg | 88% |
| Calcium | 82mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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