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Maple Rosemary Roasted Nuts
4.4 from 51 votes

Maple Rosemary Roasted Nuts

Maple Rosemary Roasted Nuts mix various raw nuts with avocado oil, maple syrup, rosemary, cinnamon, nutmeg, and sea salt, creating a sweet and herbaceous coating. Roasting the nuts until golden delivers a crisp texture with warm spice notes underscored by fragrant rosemary. The result is a crunchy, flavorful snack or topping with balanced sweetness and a hint of earthiness.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 cups nuts
Calories: 226 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 4 cups nuts see note, raw
  • 3 Tbsp avocado oil or algae oil
  • 3 Tbsp pure maple syrup
  • 1 Tbsp coconut sugar optional
  • 1 Tbsp rosemary + more for serving, dried
  • 1 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg optional
  • 1 tsp salt sea salt

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F.
  2. Add all ingredients to a mixing bowl and toss together until nuts are well-coated.
  3. Spread nuts on a large baking sheet in a single layer. Bake on the center rack of the oven 10 minutes. Remove from oven, stir well, then bake an additional 5 to 10 minutes, until nuts are golden brown and crispy.
  4. Remove nuts from oven and stir very well. Allow nuts to cool on the hot baking sheet at least 10 minutes. This process helps crisp them up.
  5. Serve nuts or store in an air-tight container for up to 2 weeks.

Notes

  • You can mix almonds, cashews, pecans, hazelnuts, or walnuts according to preference.
  • Allow roasted nuts to cool well on the baking sheet to help them crisp fully before storing.
  • Store in an airtight container for up to two weeks to preserve freshness and crunch.

Nutrition Information

Serving 1/4 cup Calories 226kcal (11%) Carbohydrates 9g (3%) Protein 5g (10%) Fat 18g (28%) Fiber 2g (8%) Sugar 4g (8%)

Nutrition Facts

Serving: 4 cups nuts

Amount Per Serving

Calories 226

% Daily Value*

Serving 1/4 cup
Calories 226kcal 11%
Carbohydrates 9g 3%
Protein 5g 10%
Fat 18g 28%
Fiber 2g 8%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.