Maple Rosemary Roasted Nuts
User Reviews
4.4
Maple Rosemary Roasted Nuts
Description
This recipe involves combining a selection of raw nuts such as almonds, cashews, and pecans with avocado oil, pure maple syrup, dried rosemary, ground cinnamon, nutmeg, and sea salt. The nuts are evenly coated and spread in a single layer on a baking sheet. They roast at 350 degrees Fahrenheit first for 10 minutes, then stirred, and roasted again for another 5 to 10 minutes, ensuring even browning and crisping. Cooling on the hot pan helps to set the glaze and maintain crunchiness.
The flavor profile melds the natural richness of nuts with the sweet maple syrup and the aromatic, pine-like flavor of rosemary complemented by warm spices like cinnamon and nutmeg. This makes the nuts suitable for snacking, adding crunch to salads, or incorporating into cheese boards.
The recipe's note explains you can vary the nut mix including hazelnuts and walnuts, adapting the nuts used to personal preference. Nuts store well in an airtight container for up to two weeks, maintaining their crisp texture and roasted flavor.
Ingredients
- 4 cups nuts see note, raw
- 3 Tbsp avocado oil or algae oil
- 3 Tbsp pure maple syrup
- 1 Tbsp coconut sugar optional
- 1 Tbsp rosemary + more for serving, dried
- 1 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg optional
- 1 tsp salt sea salt
Instructions
- Preheat the oven to 350 degrees F.
- Add all ingredients to a mixing bowl and toss together until nuts are well-coated.
- Spread nuts on a large baking sheet in a single layer. Bake on the center rack of the oven 10 minutes. Remove from oven, stir well, then bake an additional 5 to 10 minutes, until nuts are golden brown and crispy.
- Remove nuts from oven and stir very well. Allow nuts to cool on the hot baking sheet at least 10 minutes. This process helps crisp them up.
- Serve nuts or store in an air-tight container for up to 2 weeks.
Notes
- You can mix almonds, cashews, pecans, hazelnuts, or walnuts according to preference.
- Allow roasted nuts to cool well on the baking sheet to help them crisp fully before storing.
- Store in an airtight container for up to two weeks to preserve freshness and crunch.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4cups nuts
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 226kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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