0 from 33 votes
Maple Sage Breakfast Sausage
Maple Sage Breakfast Sausage is an easy way to make your weekend breakfast a little extra special, or to meal prep your breakfast protein for the week!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 5 two patties each
Calories: 19488 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 19 oz. ground turkey $3.49
- 1 tsp dried sage $0.10
- 1/2 tsp dried thyme $0.05
- 1/4 tsp garlic powder $0.03
- 1/2 tsp smoked paprika $0.05
- 1 Tbsp maple syrup $0.30
- 1/2 tsp salt $0.02
- freshly cracked pepper $0.03
- 1 Tbsp cooking oil $0.04
Instructions
- Add the ground turkey, sage, thyme, garlic powder, smoked paprika, maple syrup, salt, and some freshly cracked pepper to a bowl. Use your hands to mix the ingredients together until the ground turkey is evenly seasoned.
- Using a 1/4 cup measuring cup, portion and shape the ground meat mixture into patties. After measuring out 1/4 cup, make sure to flatten the patties until they are very thin, as they'll shrink inward and get thicker in the center as they cook. The shaped patties should be about 3-inches wide.
- To cook the Maple Sage Breakfast Sausage, add 1 Tbsp cooking oil to a skillet and heat over medium. Once hot, add the sausage patties (working in two batches if needed to prevent over crowding the skillet) and cook 3-5 minutes on each side, or until browned on the outside and cooked through. Serve hot.
Cup of Yum
Nutrition Information
Serving
2Patties
Calories
194.88kcal
(10%)
Carbohydrates
2.96g
(1%)
Protein
21.26g
(43%)
Fat
11.1g
(17%)
Sodium
347.24mg
(14%)
Fiber
0.14g
(1%)
Nutrition Facts
Serving: 5two patties each
Amount Per Serving
Calories 19488
% Daily Value*
| Serving | 2Patties | |
| Calories | 194.88kcal | 10% |
| Carbohydrates | 2.96g | 1% |
| Protein | 21.26g | 43% |
| Fat | 11.1g | 17% |
| Sodium | 347.24mg | 14% |
| Fiber | 0.14g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.