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Maple Sage Chicken Sausage

Maple Sage Chicken Sausage is an easy breakfast sausage recipe using a savory sausage spice mix. They can be made ahead of time and frozen!

Prep Time
30 mins
Cook Time
30 mins
Total Time
58 mins
Servings: 16 patties
Calories: 93 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 pounds ground chicken
  • 2 tablespoons dried rubbed sage
  • 2 teaspoons fine sea salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground marjoram
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground cinnamon
  • 1 egg white lightly beaten
  • 3 tablespoons real maple syrup divided
  • cooking spray

Instructions

    Cup of Yum
  1. Combine ground chicken through egg white and one tablespoon real maple syrup in a large mixing bowl. Wash your hands or wear powder free latex gloves to hand mix until all spices are fully incorporated. Mixture will be sloppy, but it will form into patties.
  2. Line a large baking dish with wax or parchment paper and lightly coat with cooking spray. Form mixture into 16 patties, separating layers by more wax or parchment paper. Cover and place into the refrigerator overnight or for 8 hours. Patties will congeal and stick together while refrigerating.
  3. Preheat oven to 350 degrees. Remove Maple Sage Chicken Sausage patties to a non-paper lined baking dish in a single layer. Bake for 20-25 minutes or until fully cooked.
  4. Remove and place onto serving dish. Drizzle with remaining 2 tablespoons real maple syrup.
  5. If you've tried this recipe, come back and let us know how it was! 

Nutrition Information

Calories 93kcal (5%) Carbohydrates 2g (1%) Protein 10g (20%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 48mg (16%) Sodium 328mg (14%) Potassium 310mg (9%) Sugar 2g (4%) Vitamin A 15IU (0%) Vitamin C 0.1mg (0%) Calcium 12mg (1%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 16patties

Amount Per Serving

Calories 93

% Daily Value*

Calories 93kcal 5%
Carbohydrates 2g 1%
Protein 10g 20%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 48mg 16%
Sodium 328mg 14%
Potassium 310mg 7%
Sugar 2g 4%
Vitamin A 15IU 0%
Vitamin C 0.1mg 0%
Calcium 12mg 1%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.