5.0 from 33 votes
Maple Soy Baked Salmon
Maple Soy Baked Salmon is one of the most simple and flavorful ways to enjoy a tender flaky salmon fillet. Coated in an easy glaze, this healthy dish is quick and amazingly delicious!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 245 kcal
Course:
Main Course
Cuisine:
Asian , American
Ingredients
- 1 pound salmon fillets cut into 2-4 pieces
- 2 teaspoons olive oil
- ¼ cup soy low-sodium soy sauce or gluten free tamari
- ¼ cup pure maple syrup
- 3 cloves garlic minced
- 2 teaspoons ginger paste or fresh ginger
- fresh scallions optional topping
Instructions
- Preheat oven to 425 degrees F
- Add oil to a cast iron pan or baking dish and coat the bottom of the pan
- Place salmon fillets in the pan and bake for 15 minutes.
- While the salmon is baking, add the soy sauce, maple syrup, garlic, and ginger to a small saucepan.
- Bring to a low boil and simmer over medium high, stirring often until it thickens into a glaze.
- Reserve a few tablespoons of the glaze to drizzle over top once served.
- Remove the salmon from oven and pour the remaining glaze over top.
- Let the salmon rest 5-10 minutes before serving.
- Serve over rice with a favorite vegetable.
Cup of Yum
Notes
- If using smaller pieces or thinner cuts of salmon (like sockeye), the bake time will be quicker.
- Double the sauce ingredients if cooking more than a pound of salmon.
- Want a spicier version, add 2 teaspoons of sriracha sauce or ⅛ teaspoon of red pepper flakes to the glaze ingredients.
- For a more intense flavor, marinade the salmon fillets in the glaze ingredients for an hour before baking and then cook down the marinade into the glaze.
- Store any leftovers in an airtight container for 1-2 days.
Nutrition Information
Serving
1serving
Calories
245kcal
(12%)
Carbohydrates
16g
(5%)
Protein
23g
(46%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
62mg
(21%)
Sodium
583mg
(24%)
Potassium
639mg
(18%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
46IU
(1%)
Vitamin C
1mg
(1%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 245
% Daily Value*
| Serving | 1serving | |
| Calories | 245kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 23g | 46% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 62mg | 21% |
| Sodium | 583mg | 24% |
| Potassium | 639mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 46IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.