0 from 9 votes
Maple Soy Baked Salmon
This perfectly flaky, savory and sweet Maple Soy Baked Salmon is glazed with pure maple syrup, soy sauce, and hint of garlic. It's a simple dish with a few ingredients, making it a delicious weeknight meal that comes together in less than 30 minutes.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
10 mins
Total Time
27 mins
Servings: 4
Calories: 92 kcal
Course:
Side Dish , Main Course
Cuisine:
Asian , Canadian
Ingredients
- 1 salmon fillet (about 8 oz / 230g) pat dry
- 2 tablespoon maple syrup
- 1 tablespoon + 1 teaspoon soy sauce
- 1 teaspoon rice vinegar
- ¼ teaspoon garlic powder or minced fresh garlic
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 400°F/204°C.
- Line a baking dish or sheet pan with parchment paper or aluminum foil.
- Lay salmon fillet in the baking dish.
- In a small bowl, whisk together maple syrup, soy sauce, rice vinegar, garlic powder, and black pepper.
- Pour the marinade over the salmon.
- Let it sit for about 10 minutes to absorb the flavors.
- Bake at 400°F/204°C for 12-15 minutes, depending on thickness, until the salmon flakes easily with a fork.
- Optional: if you want a caramelized glaze, spoon any excess marinade over the salmon and broil for 1-2 minutes. **(Use aluminum foil instead of parchment paper if broiling).**
- Remove from oven.
- Serve warm with steamed rice, and steamed or roasted vegetables.
Cup of Yum
Nutrition Information
Calories
92kcal
(5%)
Carbohydrates
7g
(2%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
23mg
(8%)
Sodium
275mg
(11%)
Potassium
245mg
(7%)
Fiber
0.1g
(0%)
Sugar
6g
(12%)
Vitamin A
18IU
(0%)
Vitamin C
0.003mg
(0%)
Calcium
18mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 92
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 23mg | 8% |
| Sodium | 275mg | 11% |
| Potassium | 245mg | 5% |
| Fiber | 0.1g | 0% |
| Sugar | 6g | 12% |
| Vitamin A | 18IU | 0% |
| Vitamin C | 0.003mg | 0% |
| Calcium | 18mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.