4.5 from 165 votes
Maple Soy Glazed Chicken Thighs
These Maple Soy Glazed Chicken Thighs are easy, delicious, and different than your regular chicken recipe
Prep Time
3 mins
Cook Time
3 mins
Total Time
23 mins
Servings: 4 people
Calories: 346 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 8-12 boneless skinless chicken thighs approximately 3 lbs
- 1 tablespoon olive oil
- 2 tablespoons real 100% pure maple syrup
- 3 tablespoons soy sauce
- 2 tablespoons apple cider vinegar
- 1 tablespoon hoisin
- 1 tablespoon fresh parsley, minced
- 1 tablespoon kosher salt to season chicken thighs
Instructions
- Generously season chicken thighs with salt.
- Combine maple syrup, soy, hoisin, and apple cider vinegar in a small bowl or pyrek with pour spout and whisk with fork. Set aside.
- Heat olive oil in large skillet on medium high heat. Turn skillet so it's well oiled. Add chicken, smooth (or what would be skin) side up, to sear.
- Cook for 2-3 minutes before adding sauce and then flip chicken, smooth side down.
- Keep heat at medium-high and let sauce boil, cooking down. Cook for another 2-3 minutes before flipping to smooth side down.
- Keep cooking the glaze and chicken until most of the liquid has cooked off. Keep the chicken smooth side down so that the sauce carmalizes to the chicken.
- After another about 10 more minutres of cooking, or until the glaze has mostly cooked off and chicken has reached 165 degrees, remove from heat and serve immediately.
Cup of Yum
Nutrition Information
Calories
346kcal
(17%)
Carbohydrates
9g
(3%)
Protein
45g
(90%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
215mg
(72%)
Sodium
2766mg
(115%)
Potassium
621mg
(18%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
139IU
(3%)
Vitamin C
1mg
(1%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 346
% Daily Value*
| Calories | 346kcal | 17% |
| Carbohydrates | 9g | 3% |
| Protein | 45g | 90% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 215mg | 72% |
| Sodium | 2766mg | 115% |
| Potassium | 621mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 139IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.