4.8 from 114 votes
Maple Soy Grilled Salmon Steaks
These Maple Soy Grilled Salmon Steaks involve only a handful of ingredients and require a minimal amount of your time! Full of flavor and cooks quickly - need I say more?
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 259 kcal
Course:
Main Course , Lunch , Dinner
Cuisine:
Asian
Ingredients
- 4 salmon steaks
- ¼ cup soy sauce low sodium
- ¼ cup maple syrup
- 1 tablespoon sesame oil
- 1 teaspoon ginger minced
- 3 cloves garlic minced
- ½ teaspoon red pepper flakes
- sesame seeds optional
- green onions chopped, for garnish
Instructions
- In a shallow dish or a baking dish whisk together the soy sauce, maple syrup, sesame oil, ginger, garlic and the pepper flakes. Add salmon to the dish and turn it around to get the glaze all over. Cover with plastic wrap and let marinate for at least an hour.
- Grill the salmon on both sides, until salmon is cooked through or to your liking. I left mine about 4 minutes per side. As you're grilling the salmon, brush with remaining glaze on each side.
- Serve garnished with some green onions and sesame seeds, with a side of vegetables or salad.
Cup of Yum
Notes
- Total time does not include time for marinating the salmon.
- Grilled salmon steaks will last up to 3 days properly stored, in the fridge. Make sure to get it into the fridge within 2 hours of cooking. You can also freeze it, which will actually extend it's shelf life. Wrap your salmon in aluminum foil and then place in freezer bags, you can then freeze it for 2 - 3 months.
Nutrition Information
Serving
1steak
Calories
259kcal
(13%)
Carbohydrates
16g
(5%)
Protein
24g
(48%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
62mg
(21%)
Sodium
587mg
(24%)
Potassium
639mg
(18%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
119IU
(2%)
Vitamin C
1mg
(1%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 259
% Daily Value*
| Serving | 1steak | |
| Calories | 259kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 24g | 48% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 587mg | 24% |
| Potassium | 639mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 119IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.