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Maple Sweet Potato Pancakes

Maple Sweet Potato Pancakes. These maple sweetened sweet potato pancakes are so thick and fluffy. Not to mention perfectly spiced and flavorful.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 12 Pancakes
Calories: 93 kcal
Course: Main Course , Breakfast
Cuisine: American

Ingredients

  • 1¼ cup canned sweet potato puree
  • 1 (5.3 ounce) container plain Greek yogurt
  • ½ cup milk
  • 3 tablespoons melted unsalted butter
  • 1 large egg
  • 2 tablespoons maple syrup
  • 1 cup all-purpose flour
  • ¼ teaspoon baking powder
  • ¼ teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground cinnamon
  • ½ teaspoon vanilla extract

Instructions

    Cup of Yum
  1. In a large mixing bowl combine 1¼ cup canned sweet potato puree and 1 (5.3 ounce) container plain greek yogurt. Add in ½ cup milk, 3 tablespoons melted unsalted butter , 1 large egg and 2 tablespoons maple syrup. Stir to combine.
  2. Add in 1 cup all-purpose flour, ¼ teaspoon baking powder, ¼ teaspoon baking soda, ½ teaspoon salt, ½ teaspoon ground nutmeg and ¼ teaspoon ground cinnamon to the mixing bowl. Stir to combine. Add in ½ teaspoon vanilla extract and mix.
  3. Heat a large skillet over medium heat. Spray with a non stick cooking spray. Using a 1/4 measuring cup, scoop the pancake batter and pour onto the heated skillet. Work in batches of 3-4 pancakes depending on what can fit on the skillet.
  4. Cook the pancakes for about 2-3 minutes, you will notice bubbles forming on the top of the pancake batter, then flip to cook the other side for an additional 2-3 minutes. Remove the pancakes from the skillet and continue until all pancake batter is cooked.
  5. Serve warm with butter and additional maple syrup. Enjoy!

Nutrition Information

Calories 93kcal (5%) Carbohydrates 11g (4%) Protein 3g (6%) Fat 4g (6%) Saturated Fat 2g (10%) Cholesterol 23mg (8%) Sodium 136mg (6%) Potassium 67mg (2%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 140IU (3%) Calcium 40mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Pancakes

Amount Per Serving

Calories 93

% Daily Value*

Calories 93kcal 5%
Carbohydrates 11g 4%
Protein 3g 6%
Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 23mg 8%
Sodium 136mg 6%
Potassium 67mg 1%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 140IU 3%
Calcium 40mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.