4.9 from 72 votes
Maple Syrup Roasted Brussels Sprouts Recipe
Maple Syrup Roasted Brussels Sprouts feature halved sprouts coated in olive oil, salt, and pepper, roasted to develop tender interiors and some caramelized edges. A final drizzle of maple syrup adds a subtle sweetness and glossy finish, balancing the sprouts' natural bitterness and enhancing their roasted flavor.
Prep Time
15 mins
Cook Time
35 mins
Total Time
50 mins
Servings:
6
servings
Calories:
118 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1/2 lbs. Brussels sprouts
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- ¼ tsp. black pepper ground
- 3 tablespoons maple syrup
Instructions
- Preheat oven to 400 degrees F.
- Trim the stems of the sprouts. Remove any outer leaves that are wilted. Cut the sprouts in half.
- Add the Brussels sprouts, oil, salt, and pepper to a large bowl. Toss to fully coat the sprouts.
- Spread the sprouts onto a large baking sheet in a single layer.
- Roast for 15 minutes. Stir the sprouts, trying to flip over as many as you can.
- Roast for 10 minutes.
- Drizzle the maple syrup over the sprouts and stir to coat. Roast for 8-10 more minutes.
Cup of Yum
Nutrition Information
Serving
1/6th of the recipe
Calories
118kcal
(6%)
Carbohydrates
13.3g
(4%)
Protein
2.5g
(5%)
Fat
7.2g
(11%)
Saturated Fat
1g
(5%)
Fiber
2.8g
(11%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 118
% Daily Value*
| Serving | 1/6th of the recipe | |
| Calories | 118kcal | 6% |
| Carbohydrates | 13.3g | 4% |
| Protein | 2.5g | 5% |
| Fat | 7.2g | 11% |
| Saturated Fat | 1g | 5% |
| Fiber | 2.8g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.