Maple Syrup Roasted Brussels Sprouts Recipe
User Reviews
4.9
Maple Syrup Roasted Brussels Sprouts Recipe
Description
This recipe starts with trimming and halving fresh Brussels sprouts, removing any wilted outer leaves to ensure freshness. The sprouts are tossed with olive oil, salt, and black pepper to season evenly before roasting in a single layer. The roasting process involves an initial 15-minute period, followed by stirring to expose different sides, then roasting for an additional 10 minutes to achieve even browning.
After the majority of the roasting is done, maple syrup is drizzled over the sprouts and mixed in, then they continue to roast for 8 to 10 more minutes. This final step allows the syrup to caramelize lightly, giving the sprouts a rich, sweet note that contrasts the vegetable's natural earthiness and slight bitterness.
These roasted Brussels sprouts can be served as a side dish complementing roasted meats or grain bowls, or enjoyed as a flavorful vegetable snack.
Ingredients
- 1 1/2 lbs. Brussels sprouts
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- ¼ tsp. black pepper ground
- 3 tablespoons maple syrup
Instructions
- Preheat oven to 400 degrees F.
- Trim the stems of the sprouts. Remove any outer leaves that are wilted. Cut the sprouts in half.
- Add the Brussels sprouts, oil, salt, and pepper to a large bowl. Toss to fully coat the sprouts.
- Spread the sprouts onto a large baking sheet in a single layer.
- Roast for 15 minutes. Stir the sprouts, trying to flip over as many as you can.
- Roast for 10 minutes.
- Drizzle the maple syrup over the sprouts and stir to coat. Roast for 8-10 more minutes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Serving | 1/6th of the recipe | |
| Calories | 118kcal | 6% |
| Carbohydrates | 13.3g | 4% |
| Protein | 2.5g | 5% |
| Fat | 7.2g | 11% |
| Saturated Fat | 1g | 5% |
| Fiber | 2.8g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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