Mar Far Chicken
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Mar Far Chicken
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This homemade Mar Far chicken is crispy, hearty, and flavorful! The fried chicken cubes feature a crunchy breading and tender meat. The homemade chicken gravy is smooth and creamy. This Chinese inspired dish is way healthier than takeout!
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Ingredients
Fried Chicken
- 1 ½ pounds boneless, skinless chicken breasts cut into 1 inch cubes
- ½ cup tapioca flour
- ½ tsp sea salt
- ¼ tsp black pepper
- 2 eggs beaten
- olive oil for frying
Chicken Gravy
- 2 cups chicken broth
- 2 tbsp Coconut aminos
- 2 tbsp tapioca flour
- 2 tbsp water
- 2 sliced green onions for garnish
Instructions
- First, in a shallow dish, mix together the tapioca flour, salt, and pepper. In another shallow dish, add the beaten eggs.
- Dip the chicken pieces into the beaten eggs, then coat them with the tapioca flour mixture. Shake off any excess breading.
- In a deep skillet or frying pan, heat about ½ inch of olive oil over medium-high heat. Heat until the oil reaches 350 degrees Fahrenheit (175 degrees Celsius).
- Carefully add the breaded chicken to the hot oil in batches. Do not overcrowd the pan. Fry for about 4 to 5 minutes, or until golden brown and cooked through.
- Remove the fried chicken with a slotted spoon. Place it on a plate lined with paper towels to drain excess oil.
- In a saucepan, combine the chicken broth and coconut aminos. Bring the mixture to a simmer over medium heat.
- In a small bowl, combine the tapioca flour and water. Stir until the flour has dissolved. Pour this mixture into the gravy. Stir until it thickens.
- Place the fried chicken on a serving platter. Pour the hot gravy on top.
- Finally, garnish with sliced green onions if desired.
Notes
- Place the fried chicken on paper towels after frying. This helps soak up the excess oil.
- Nutrition Facts
- Nutrition Facts Mar Far Chicken Amount Per Serving Calories 305 Calories from Fat 63 % Daily Value* Fat 7g11%Saturated Fat 2g13%Trans Fat 0.03gPolyunsaturated Fat 1gMonounsaturated Fat 2gCholesterol 193mg64%Sodium 1126mg49%Potassium 703mg20%Carbohydrates 19g6%Fiber 0.2g1%Sugar 1g1%Protein 40g80% Vitamin A 233IU5%Vitamin C 3mg4%Calcium 31mg3%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Nutrition Facts Mar Far Chicken Amount Per Serving Calories 305 Calories from Fat 63 % Daily Value* Fat 7g11%Saturated Fat 2g13%Trans Fat 0.03gPolyunsaturated Fat 1gMonounsaturated Fat 2gCholesterol 193mg64%Sodium 1126mg49%Potassium 703mg20%Carbohydrates 19g6%Fiber 0.2g1%Sugar 1g1%Protein 40g80% Vitamin A 233IU5%Vitamin C 3mg4%Calcium 31mg3%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 305
- Calories from Fat 63
- % Daily Value*
- Fat 7g
- 11%
- Saturated Fat 2g
- 13%
- Trans Fat 0.03g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 2g
- Cholesterol 193mg
- 64%
- Sodium 1126mg
- 49%
- Potassium 703mg
- 20%
- Carbohydrates 19g
- 6%
- Fiber 0.2g
- 1%
- Sugar 1g
- 1%
- Protein 40g
- 80%
- Vitamin A 233IU
- 5%
- Vitamin C 3mg
- 4%
- Calcium 31mg
- 3%
- Iron 1mg
- 6%
- Cut the chicken into 1-inch cubes.
- Tapioca flour is the corn-free version of cornstarch.
- Coconut aminos is the gluten-free and soy-free version of soy sauce. We love that it does not contain added sugars.
- Use a meat thermometer to determine the internal temperature of the chicken. Chicken is considered safe to eat at 165 degrees Fahrenheit.
- Continue stirring the gravy until it has thickened.
- Use olive oil or avocado oil for the best results.
- Place the fried chicken on paper towels after frying. This helps soak up the excess oil.
- Store leftovers in the fridge for up to 3 days. Store the gravy and chicken separately.
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