0 from 6 votes
Marinated Baked Tofu
Make delicious marinated baked tofu in the oven for meal prep and use in all kinds of recipes!!
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 servings
Calories: 115 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 lb extra firm tofu
- 1/4 cup soy sauce or tamari or coconut aminos
- 2 tbsp rice vinegar
- 1.5 tbsp maple syrup
- 2 tsp sesame oil
- 1 tsp ground ginger
- 1 tsp garlic powder
- 1/2 tsp chili flakes optional
Instructions
- Open and drain tofu. Press tofu on a tofu press or wrap in a clean tea towel and place until a heavy object. Press the extra moisture out for 10 minutes.
- Cut tofu into 1/4inch thick rectangles and lay on a large flat surface with a lip, like a 9x13 baking pan. Whisk together soy sauce, rice vinegar, maple syrup, sesame oil, ginger, garlic and chili flakes.
- Pour half marinade over tofu. Flip and pour on other half. Let the tofu sit in marinade for 30 minutes to soak up as much marinade as possible.
- Preheat oven to 425F and line a baking sheet with parchment paper. Remove tofu from marinade and arrange on the baking sheet with space between each piece.
- Bake at 425F for 25 minutes. Allow to cool slightly and enjoy!
Cup of Yum
Notes
- Serve warm or chilled
- Store in an airtight container in the fridge for up to one week
- If you have excess marinade, toss veggies in the marinade and bake on the sheet pan with the tofu
Nutrition Information
Serving
4g
Calories
115kcal
(6%)
Carbohydrates
9g
(3%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
887mg
(37%)
Potassium
243mg
(7%)
Fiber
0.5g
(2%)
Sugar
6g
(12%)
Vitamin A
74IU
(1%)
Vitamin C
0.02mg
(0%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 115
% Daily Value*
| Serving | 4g | |
| Calories | 115kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 887mg | 37% |
| Potassium | 243mg | 5% |
| Fiber | 0.5g | 2% |
| Sugar | 6g | 12% |
| Vitamin A | 74IU | 1% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.