4.9 from 327 votes
Marinated Beet Salad
Marinated Beet Salad is as vibrant as it is delicious with sweet and sour flavors. It stays fresh for weeks, making it the perfect candidate for meal prep.
Prep Time
40 mins
Cook Time
40 mins
Total Time
1 hr 20 mins
Servings: 16 servings
Calories: 182 kcal
Course:
Side Dish , Salad
Cuisine:
American , Russian , Ukrainian
Ingredients
- 8 large beets (roasted or boiled)
- 4 large onions
- 3 large red bell peppers
- 1 cup water
- 1 cup olive oil
- 1 cup vinegar
- 1/2 cup sugar
- 2 tbsp salt
Instructions
- Grate beets on the larger size of the grater. Cut onions and bell peppers into small pieces.
- Make the marinade in a large pot. Mix together water, oil, vinegar, sugar and salt. Place on stove top and cook until the liquid simmers.
- Place onions and red bell pepper in the marinade and cook for 10 minutes. Add beets and cook for another 15 minutes.
- Let all ingredients cool down. Place salad in jars (or any other airtight dish). Keep refrigerated.
Cup of Yum
Nutrition Information
Calories
182kcal
(9%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
907mg
(38%)
Potassium
220mg
(6%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
712IU
(14%)
Vitamin C
33mg
(37%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 182
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 907mg | 38% |
| Potassium | 220mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 712IU | 14% |
| Vitamin C | 33mg | 37% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.