5.0 from 3 votes
Marinated Chicken Wings
If you're looking for a quick and easy meal that is low in carbs and high in protein, look to classic Marinated Chicken Wings.
Prep Time
10 mins
Cook Time
1 hr 10 mins
Additional Time
6 hrs
Total Time
7 hrs 40 mins
Servings: 4
Calories: 1060 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 cup water
- 1 cup low-sodium soy sauce
- 1/2 cup raw honey
- 1/2 cup unsweetened pineapple juice
- 1/4 cup olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 3-4 pounds chicken wings cleaned and drained
Instructions
- In a large mixing bowl, whisk together water, low-sodium soy sauce, raw honey, unsweetened pineapple juice, olive oil, garlic powder, and ground ginger until well combined.
- Place the chicken wings in a large resealable bag or container and pour the marinade over them, ensuring they are fully coated. Seal and refrigerate at least 6 hours or overnight to marinate.
- Preheat the oven to 350 degrees Fahrenheit. Line a baking sheet with aluminum foil and arrange the marinated wings in a single layer.
- Bake the wings in the preheated oven for 60-90 minutes, or until they are golden brown and the internal temperature reaches 165 degrees Fahrenheit.
Cup of Yum
Nutrition Information
Calories
1060kcal
(53%)
Carbohydrates
43g
(14%)
Protein
69g
(138%)
Fat
68g
(105%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
13g
Monounsaturated Fat
31g
Trans Fat
1g
Cholesterol
262mg
(87%)
Sodium
2549mg
(106%)
Potassium
831mg
(24%)
Fiber
1g
(4%)
Sugar
38g
(76%)
Vitamin A
502IU
(10%)
Vitamin C
6mg
(7%)
Calcium
69mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1060
% Daily Value*
| Calories | 1060kcal | 53% |
| Carbohydrates | 43g | 14% |
| Protein | 69g | 138% |
| Fat | 68g | 105% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 31g | 155% |
| Trans Fat | 1g | 50% |
| Cholesterol | 262mg | 87% |
| Sodium | 2549mg | 106% |
| Potassium | 831mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 38g | 76% |
| Vitamin A | 502IU | 10% |
| Vitamin C | 6mg | 7% |
| Calcium | 69mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.