4.5 from 6 votes
Marinated Flank steak Dinner
This easy and delicious marinated Flank Steak Dinner Recipe takes less than 10 minutes to cook and it's perfect for hosting company. Juicy, sweet and smoky.
Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 4
Calories: 435 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2-3 lb flank steak fat trimmed
- 1 cup BBQ sauce
- 1 teaspoon Worcestershire sauce
- 1-2 cloves garlic minced
- salt and pepper to taste
Instructions
- In a small bowl mix the bbq sauce, Worcestershire sauce and garlic until combined
- Pour the sauce into a baggie and insert the beef. Rub the sauce all over the meat and marinade in the fridge for a couple of hours (optional)
- Preheat the broiler for 5 minutes
- Place the meat in a greased broiler pan reserving the marinade juices inside the baggie. Season with salt and pepper
- Pour the leftover marinade into a small saucepan and heat on low
- Broil for 3-4 minutes on each side
- Remove flank steak from oven and let it rest covered with foil for 5-10 minutes
- Slice the beef against the grain and enjoy!
Cup of Yum
Nutrition Information
Calories
435kcal
(22%)
Carbohydrates
29g
(10%)
Protein
49g
(98%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
136mg
(45%)
Sodium
869mg
(36%)
Potassium
951mg
(27%)
Sugar
23g
(46%)
Vitamin A
160IU
(3%)
Vitamin C
0.7mg
(1%)
Calcium
71mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 435
% Daily Value*
| Calories | 435kcal | 22% |
| Carbohydrates | 29g | 10% |
| Protein | 49g | 98% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 136mg | 45% |
| Sodium | 869mg | 36% |
| Potassium | 951mg | 20% |
| Sugar | 23g | 46% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 71mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.