Marinated Flank steak Dinner
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
18 mins
-
Servings
4
-
Calories
435 kcal
-
Course
Main Course
-
Cuisine
American
Marinated Flank steak Dinner
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This easy and delicious marinated Flank Steak Dinner Recipe takes less than 10 minutes to cook and it's perfect for hosting company. Juicy, sweet and smoky.
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Ingredients
- 2-3 lb flank steak fat trimmed
- 1 cup BBQ sauce
- 1 teaspoon Worcestershire sauce
- 1-2 cloves garlic minced
- salt and pepper to taste
Instructions
- In a small bowl mix the bbq sauce, Worcestershire sauce and garlic until combined
- Pour the sauce into a baggie and insert the beef. Rub the sauce all over the meat and marinade in the fridge for a couple of hours (optional)
- Preheat the broiler for 5 minutes
- Place the meat in a greased broiler pan reserving the marinade juices inside the baggie. Season with salt and pepper
- Pour the leftover marinade into a small saucepan and heat on low
- Broil for 3-4 minutes on each side
- Remove flank steak from oven and let it rest covered with foil for 5-10 minutes
- Slice the beef against the grain and enjoy!
Nutrition Information
Show Details
Calories
435kcal
(22%)
Carbohydrates
29g
(10%)
Protein
49g
(98%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
136mg
(45%)
Sodium
869mg
(36%)
Potassium
951mg
(27%)
Sugar
23g
(46%)
Vitamin A
160IU
(3%)
Vitamin C
0.7mg
(1%)
Calcium
71mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 435 kcal
% Daily Value*
| Calories | 435kcal | 22% |
| Carbohydrates | 29g | 10% |
| Protein | 49g | 98% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 136mg | 45% |
| Sodium | 869mg | 36% |
| Potassium | 951mg | 20% |
| Sugar | 23g | 46% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 71mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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