0 from 0 votes
Marinated Flank Steak (Stove or Oven)
Marinated Flank Steak (Stove or Oven) is the perfect way to make a tender, juicy steak with no grill needed. Prepped with soy sauce, lemon, and brown sugar.
Prep Time
4 hrs
Cook Time
mins
Total Time
4 hrs 20 mins
Servings: 8 Servings
Calories: 269 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 pounds flank steak
- 1/3 cup vegetable oil
- 1/4 cup low sodium soy sauce
- 1/4 cup apple cider vinegar
- 1 tablespoon lemon juice
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon brown sugar , packed
- 3 cloves garlic , minced
- 1/2 teaspoon coarse ground black pepper
- 1 tablespoon vegetable oil
Instructions
- To a large bowl or zip lock bag, add steak, oil, soy sauce, apple cider vinegar, lemon juice, Worcestershire sauce, Dijon mustard, brown sugar, garlic, and black pepper, and mix well.
- Refrigerate, covered if using a bowl, for 4 hours or overnight.
Cup of Yum
Stove-top Directions:
- Heat oil in a large skillet on high heat.
- Sear the flank steak for 5 minutes on each side before resting 10 minutes.
- Slice thinly against the grain to serve.
Cup of Yum
Oven-Directions:
- Set the oven to broil on high.
- Add the flank steak to a cast iron pan or another high heat friendly baking pan.
- Cook 8-10 inches from the broiler for 6 minutes on each side before resting 10 minutes.
- Slice thinly against the grain to serve.
Nutrition Information
Calories
269kcal
(13%)
Carbohydrates
3g
(1%)
Protein
25g
(50%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
68mg
(23%)
Sodium
424mg
(18%)
Potassium
467mg
(13%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
6IU
(0%)
Vitamin C
2mg
(2%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 269
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 3g | 1% |
| Protein | 25g | 50% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 68mg | 23% |
| Sodium | 424mg | 18% |
| Potassium | 467mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.