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Marinated Flank Steak

This Marinated Flank Steak recipe has been a family favorite for decades, made with only 5 simple ingredients, and the flavor is the BEST!

Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 6
Calories: 159 kcal
Course: Main Course

Ingredients

  • 1 cup vegetable or canola oil
  • 1 cup low-sodium soy sauce
  • 1 cup peach juice or peach nectar*
  • 2 Tablespoons dried minced onion
  • 2 Tablespoons dried parsley flakes
  • 1 flank steak

Instructions

    Cup of Yum
  1. Marinade: Add oil, soy sauce, peach juice, minced onion and parsley to a large ziplock bag. Add the flank steak to the bag, seal it, and lay it flat in your fridge to marinate for 3-6 hours.
  2. Grill: Remove steak from the fridge about 20 minutes before grilling. Heat grill to high heat.
  3. Clean and oil grill grates and add steak, discarding the marinade. Cook for 3-4 minutes, then flip to the other side and cook for 3-4 more minutes, or until desired doneness: 125 to 130°F for rare, 140°F for medium rare, and 150°F for medium.
  4. Rest: Remove steak, cover with foil and rest for 5-10 minutes before slicing into very thin pieces, against the grain.

Notes

  • Peach Juice: You could even use one (14 oz) can of sliced peaches and puree the entire can--peaches, juice and all. Or sub White grape juice, pear juice or apple juice. 

Nutrition Information

Calories 159kcal (8%) Carbohydrates 11g (4%) Protein 13g (26%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 27mg (9%) Sodium 1727mg (72%) Potassium 394mg (11%) Sugar 5g (10%) Vitamin A 110IU (2%) Vitamin C 27.1mg (30%) Calcium 36mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 159

% Daily Value*

Calories 159kcal 8%
Carbohydrates 11g 4%
Protein 13g 26%
Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 27mg 9%
Sodium 1727mg 72%
Potassium 394mg 8%
Sugar 5g 10%
Vitamin A 110IU 2%
Vitamin C 27.1mg 30%
Calcium 36mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.