Servings
Font
Back
5.0 from 6 votes

Marinated grilled zucchini and summer squash

Zucchini and summer squash are marinated after grilling to transform them into a fresh, tasty side.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 79 kcal
Course: Side Dish
Cuisine: Mediterranean

Ingredients

  • 1 zucchini courgette (medium)
  • 1 summer squash (medium)
  • 2 tablespoon lemon juice
  • 2 tablespoon extra virgin olive oil
  • 1 tablespoon basil leaves shredded

Instructions

    Cup of Yum
  1. Cut the zucchini and summer squash into medium-thick slices. Lightly brush them with a little oil and grill on both sides until gently browned and just soft. 
  2. While the zucchini and squash are grilling, whisk together the lemon juice and olive oil, along with a little black pepper, in a bowl that will be big enough for the vegetables. Shred the basil.
  3. Once the zucchini and squash are ready, carefully toss them in the lemon and oil mixture (whisk a little more just before adding if they have separated), along with the shredded basil. Leave to marinade for a good 5 minutes and serve, or else leave them to come to room temperature and refrigerate until you need them. They should keep fine a day or two refrigerated. Best brought up to room temperature before eating, though chilled also works.

Notes

  • These would be great to nibble on alongside other picnic food, or else as a side to eg grilled fish, steak or chicken.
  • These would be great to nibble on alongside other picnic food, or else as a side to eg grilled fish, steak or chicken.
  • If you don't have yellow summer squash, you can also simply use additional zucchini.

Nutrition Information

Calories 79kcal (4%) Carbohydrates 3g (1%) Protein 1g (2%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 5mg (0%) Potassium 256mg (7%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 230IU (5%) Vitamin C 20mg (22%) Calcium 15mg (2%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 79

% Daily Value*

Calories 79kcal 4%
Carbohydrates 3g 1%
Protein 1g 2%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 5mg 0%
Potassium 256mg 5%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 230IU 5%
Vitamin C 20mg 22%
Calcium 15mg 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.