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Marinated Mini Sweet Peppers
This Marinated mini bell peppers recipe is so easy. There is no slicing, no dicing, no seeding required. You can make these mini sweet peppers a full week or more in advance so they are perfect for parties.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 10 servings (3 peppers per serving)
Calories: 67 kcal
Course:
Condiments
Cuisine:
Russian , Ukrainian
Ingredients
- 1.5 lb mini sweet peppers rinsed and dried
- 1/2 Tbsp Olive oil to sauté
- 1 cup parsley chopped, divided
- 1 cup Dill chopped, divided
- 6 garlic cloves minced or pressed
- 6 Tbsp sugar
- 2 Tbsp sea salt
- 1¼ cup white vinegar
- 1 cup cold water
Instructions
- Preheat grill to medium/low (300˚F). Place mini peppers in a large mixing bowl, drizzle with 1/2 Tbsp olive oil and toss to combine. Place peppers on preheated grill and cook 2 min per side (5-6 min total), or just until light grill marks are appear on peppers. Transfer to a bowl.
- For the marinade, mix together 1 cup water, 1¼ cup vinegar, 6 pressed garlic cloves, 6 Tbsp of sugar, & 2 Tbsp of salt. Stir until sugar dissolves.
- Place ½ of the parsley, ½ of the dill on the bottom of a 1/2 gallon jar. Tightly fill with peppers. Pour marinade over peppers and add remaining herbs. Cover and marinate overnight in the refrigerator before serving.*
Cup of Yum
Notes
- *We put a small cup inside the jar to help keep the bell peppers submerged.Regarding nutrition facts, keep in mind, most of the salt and sugar will remaining in the marinade in the jar so the counts shown in nutrition label will be higher than they actually are.
Nutrition Information
Calories
67kcal
(3%)
Carbs
12g
Protein
1g
(2%)
Fat
1g
(2%)
Sodium
1406mg
(59%)
Potassium
218mg
(6%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
3000IU
(60%)
Vitamin C
99.4mg
(110%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings (3 peppers per serving)
Amount Per Serving
Calories 67
% Daily Value*
| Calories | 67kcal | 3% |
| Carbs | 12g | |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sodium | 1406mg | 59% |
| Potassium | 218mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 3000IU | 60% |
| Vitamin C | 99.4mg | 110% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.