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Marinated Sheet Pan Salmon

This marinated sheet pan salmon has tasty brussels sprouts and salmon marinated in sweet and savory balsamic, maple syrup, and spices!

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4 servings
Calories: 426 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1/4 cup orange juice freshly squeezed
  • 3 tablespoons balsamic vinegar
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons maple syrup
  • 1 tablespoon brown sugar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon grated fresh ginger
  • 1/2 teaspoon oregano
  • kosher salt to taste
  • black pepper to taste
  • 1 pound Brussels sprouts trimmed and halved
  • 1 pound wild-caught salmon filet skin on
  • 2 tablespoons pomegranate arils seeds

Instructions

    Cup of Yum
  1. Preheat your oven to 425 degrees F. 
  2. In a pyrex or dish, whisk together the orange juice, balsamic vinegar, extra virgin olive oil, maple syrup, brown sugar, garlic powder, grated ginger, and oregano, set aside.
  3. On a large-rimmed baking sheet, toss the brussels sprouts with 1 tablespoon of the marinade and then spread them evenly across the sheet. Parchment paper is helpful for cleanup but not necessary.
  4. Bake for 15 minutes.
  5. Add the remainder of the marinade to the salmon and set aside while the Brussels finish.
  6. Remove the brussels sprouts after 15 minutes and scoot them to the sides of the baking sheet, keeping them from overlapping if possible.
  7. Add the salmon to the center of the sheet and return to the oven for 15-20 minutes or until the internal temperature of the salmon is 145 degrees F. 
  8. Remove from the oven, scatter with Pomegranate seeds and serve.

Nutrition Information

Serving 1g Calories 426kcal (21%) Carbohydrates 23g (8%) Protein 28g (56%) Fat 25g (38%) Saturated Fat 4g (20%) Polyunsaturated Fat 19g Cholesterol 71mg (24%) Sodium 177mg (7%) Fiber 3g (12%) Sugar 15g (30%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 426

% Daily Value*

Serving 1g
Calories 426kcal 21%
Carbohydrates 23g 8%
Protein 28g 56%
Fat 25g 38%
Saturated Fat 4g 20%
Polyunsaturated Fat 19g 112%
Cholesterol 71mg 24%
Sodium 177mg 7%
Fiber 3g 12%
Sugar 15g 30%

* Percent Daily Values are based on a 2,000 calorie diet.