Marinated Sheet Pan Salmon
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Unrated
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
426 kcal
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Course
Main Course
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Cuisine
American
Marinated Sheet Pan Salmon
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This marinated sheet pan salmon has tasty brussels sprouts and salmon marinated in sweet and savory balsamic, maple syrup, and spices!
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Ingredients
- 1/4 cup orange juice freshly squeezed
- 3 tablespoons balsamic vinegar
- 3 tablespoons extra virgin olive oil
- 2 tablespoons maple syrup
- 1 tablespoon brown sugar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon grated fresh ginger
- 1/2 teaspoon oregano
- kosher salt to taste
- black pepper to taste
- 1 pound Brussels sprouts trimmed and halved
- 1 pound wild-caught salmon filet skin on
- 2 tablespoons pomegranate arils seeds
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Instructions
- Preheat your oven to 425 degrees F.
- In a pyrex or dish, whisk together the orange juice, balsamic vinegar, extra virgin olive oil, maple syrup, brown sugar, garlic powder, grated ginger, and oregano, set aside.
- On a large-rimmed baking sheet, toss the brussels sprouts with 1 tablespoon of the marinade and then spread them evenly across the sheet. Parchment paper is helpful for cleanup but not necessary.
- Bake for 15 minutes.
- Add the remainder of the marinade to the salmon and set aside while the Brussels finish.
- Remove the brussels sprouts after 15 minutes and scoot them to the sides of the baking sheet, keeping them from overlapping if possible.
- Add the salmon to the center of the sheet and return to the oven for 15-20 minutes or until the internal temperature of the salmon is 145 degrees F.
- Remove from the oven, scatter with Pomegranate seeds and serve.
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Nutrition Information
Show Details
Serving
1g
Calories
426kcal
(21%)
Carbohydrates
23g
(8%)
Protein
28g
(56%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
19g
Cholesterol
71mg
(24%)
Sodium
177mg
(7%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 426 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 426kcal | 21% |
| Carbohydrates | 23g | 8% |
| Protein | 28g | 56% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 19g | 112% |
| Cholesterol | 71mg | 24% |
| Sodium | 177mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
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