5.0 from 87 votes
Marinated White Beans
I always have these Italian marinated white beans in my fridge. They're easy to make and extremely versatile. Top on toast, salads, and more! Watch the video below to see how I make this in my kitchen.
Prep Time
10 mins
Marinating Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 4 servings
Calories: 512 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 2 (15-ounce cans) White beans drained and rinsed
- ½ cup chopped fresh herbs (parsley, cilantro, basil, dill, tarragon, mint, etc)
- 2 roasted red peppers finely diced
- ⅓ cup finely diced shallot
- 2 garlic cloves minced
- ½ cup extra-virgin olive oil
- 1 lemon zested and juiced (about 3 tablespoons juice and 1 teaspoon zest)
- ½ teaspoon kosher salt
- ¼ teaspoon red pepper flakes
- ground black pepper to taste
Instructions
- Mix together. In a large mixing bowl, stir together the white beans, herbs, red peppers, shallot, garlic, oil, lemon juice, salt, red pepper flakes, and black pepper.
- Marinate. Cover the bowl and refrigerate for at least 2 hours or preferably overnight. Stir again before serving or store in a sealed container in the fridge.
Cup of Yum
Notes
- Storage tip: These beans will stay fresh in the fridge for 3 to 4 days.
- What to make with leftover roasted red peppers from your jar? Try my roasted red pepper hummus, roasted red pepper tahini sauce or roasted red pepper and chickpea salad.
Nutrition Information
Calories
512kcal
(26%)
Carbohydrates
53g
(18%)
Protein
17g
(34%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
20g
Sodium
565mg
(24%)
Potassium
1146mg
(33%)
Fiber
12g
(48%)
Sugar
3g
(6%)
Vitamin A
772IU
(15%)
Vitamin C
35mg
(39%)
Calcium
191mg
(19%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 512
% Daily Value*
| Calories | 512kcal | 26% |
| Carbohydrates | 53g | 18% |
| Protein | 17g | 34% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 20g | 100% |
| Sodium | 565mg | 24% |
| Potassium | 1146mg | 24% |
| Fiber | 12g | 48% |
| Sugar | 3g | 6% |
| Vitamin A | 772IU | 15% |
| Vitamin C | 35mg | 39% |
| Calcium | 191mg | 19% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.