0 from 9 votes
Marinated White Beans
Marinated White Beans are a fast, easy, and versatile side dish that comes together in minutes with bold flavors like lemon and garlic.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 24625 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 2 -15 oz cans butter beans $2.18
- 1/4 bunch fresh parsley $0.20
- 2 Tbsp olive oil $0.22
- 1 Tbsp lemon juice $0.05
- 1 clove garlic, minced $0.08
- 1/2 tsp dried oregano $0.05
- salt and pepper to taste $0.05
Instructions
- Drain the beans and rinse them with cool water in a colander. Let the excess water drain away.
- Rinse and drain the parsley. Pull the parsley leaves from the stems, then chop them roughly.
- Combine the rinsed beans, chopped parsley, olive oil, lemon juice, minced garlic, oregano, a pinch of salt, and some freshly cracked pepper in a bowl. Stir until everything is well mixed. Taste the beans and adjust the salt if needed. Refrigerate until ready to eat.
Cup of Yum
Nutrition Information
Serving
1Serving
Calories
246.25kcal
(12%)
Carbohydrates
43.85g
(15%)
Protein
15.08g
(30%)
Fat
8.7g
(13%)
Sodium
717.8mg
(30%)
Fiber
11.93g
(48%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 24625
% Daily Value*
| Serving | 1Serving | |
| Calories | 246.25kcal | 12% |
| Carbohydrates | 43.85g | 15% |
| Protein | 15.08g | 30% |
| Fat | 8.7g | 13% |
| Sodium | 717.8mg | 30% |
| Fiber | 11.93g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.