4.2 from 60 votes
Marinated zucchini salad
Easy spicy marinated zucchini salad with toasted pine nuts and feta cheese is a delicious side dish perfect for summer meals.
Prep Time
10 mins
Additional Time
30 mins
Total Time
40 mins
Servings: 4
Calories: 163 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 500 g (1lb) zucchini (baby marrow/courgette) thinly sliced
- 1 cup feta cheese cubed
- ½ cup pine nuts toasted
- 1-2 red chillies finely chopped
For the marinade
- ¼ cup olive oil
- ¼ cup fresh lemon juice
- 1-2 garlic cloves crushed (depending on how strong the cloves are)
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Thinly slice zucchini and add to a large bowl.
- Mix all the marinade ingredients and pour over the zucchini.
- Allow the zucchini to marinate for at least 30 minutes but up to 24 hours, covered in the fridge.
- When you're ready to serve, top the zucchini salad with cubed feta, toasted pine nuts and finely chopped chili.
Cup of Yum
Nutrition Information
Calories
163kcal
(8%)
Carbohydrates
7g
(2%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
10mg
(3%)
Sodium
630mg
(26%)
Potassium
401mg
(11%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
370IU
(7%)
Vitamin C
28.5mg
(32%)
Calcium
104mg
(10%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 163
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 10mg | 3% |
| Sodium | 630mg | 26% |
| Potassium | 401mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 370IU | 7% |
| Vitamin C | 28.5mg | 32% |
| Calcium | 104mg | 10% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.