Marinated zucchini salad
User Reviews
4.2
60 reviews
Good
Marinated zucchini salad
Report
Easy spicy marinated zucchini salad with toasted pine nuts and feta cheese is a delicious side dish perfect for summer meals.
Share:
Ingredients
- 500 g (1lb) zucchini (baby marrow/courgette) thinly sliced
- 1 cup feta cheese cubed
- ½ cup pine nuts toasted
- 1-2 red chillies finely chopped
For the marinade
- ¼ cup olive oil
- ¼ cup fresh lemon juice
- 1-2 garlic cloves crushed (depending on how strong the cloves are)
- 1 tsp salt
- ½ tsp black pepper
Add to Shopping List
Instructions
- Thinly slice zucchini and add to a large bowl.
- Mix all the marinade ingredients and pour over the zucchini.
- Allow the zucchini to marinate for at least 30 minutes but up to 24 hours, covered in the fridge.
- When you're ready to serve, top the zucchini salad with cubed feta, toasted pine nuts and finely chopped chili.
Nutrition Information
Show Details
Calories
163kcal
(8%)
Carbohydrates
7g
(2%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
10mg
(3%)
Sodium
630mg
(26%)
Potassium
401mg
(11%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
370IU
(7%)
Vitamin C
28.5mg
(32%)
Calcium
104mg
(10%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 10mg | 3% |
| Sodium | 630mg | 26% |
| Potassium | 401mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 370IU | 7% |
| Vitamin C | 28.5mg | 32% |
| Calcium | 104mg | 10% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
60 reviews
Good
Other Recipes
You'll Also Love
Marinated Zucchini Feta Salad with Fresh Corn and Toasted Pistachio Breadcrumbs
American
5.0
(9 reviews)
