
Marinated Zucchini with Garlic and Fresh Herbs
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
40 mins
-
Additional Time
12 hrs
-
Servings
6 servings
-
Calories
129 kcal
-
Cuisine
Eastern European

Marinated Zucchini with Garlic and Fresh Herbs
Report
Prep Time: 40 minutesCook Time: 23 hours 40 minutesTotal Time: 20 minutes Author: Victor Ingredients
Share:
Ingredients
- 2 medium zucchini rinsed, ends trimmed off
- 1/2 tsp kosher salt
For the marinade
- 1/3 cup sunflower oil
- 4 Tbsp white vinegar
- 2 tsp honey
- 3 cloves garlic pressed
- 1 tsp kosher salt
- 1/3 tsp red pepper flakes plus more to taste
- 1/2 tsp black pepper freshly ground
- 1 tsp fresh basil finely chopped
- 1 tsp fresh parsley finely chopped
- 1 tsp fresh cilantro finely chopped
Instructions
- Slice the zucchini really thin, about 1/16-inch thick on a mandolin or a food processor. Place them in a bowl, toss with salt and let stand for 30 minutes.
- Prepare the marinade by mixing the sunflower oil with the rest of the ingredients.
- Drain the zucchini. Handful by handful, gently press with your hands to remove excess liquid. Place in a bowl. Add the marinade and mix well.
- Transfer to an air tight container and refrigerate overnight before serving.
- Marinated zucchini will keep in an air tight container in a fridge for up to 7 days.
Notes
- The pH of the marinade is 3.87.
Nutrition Information
Show Details
Calories
129kcal
(6%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Sodium
589mg
(25%)
Potassium
177mg
(5%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
165IU
(3%)
Vitamin C
12.1mg
(13%)
Calcium
13mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 129 kcal
% Daily Value*
Calories | 129kcal | 6% |
Carbohydrates | 5g | 2% |
Protein | 1g | 2% |
Fat | 12g | 18% |
Saturated Fat | 2g | 10% |
Sodium | 589mg | 25% |
Potassium | 177mg | 4% |
Fiber | 1g | 4% |
Sugar | 4g | 8% |
Vitamin A | 165IU | 3% |
Vitamin C | 12.1mg | 13% |
Calcium | 13mg | 1% |
Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
Other Recipes