Marinated Zucchini with Garlic and Fresh Herbs

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5.0

15 reviews
Excellent

Marinated Zucchini with Garlic and Fresh Herbs

Prep Time: 40 minutesCook Time: 23 hours 40 minutesTotal Time: 20 minutes Author: Victor Ingredients

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Ingredients

Servings
  • 2 medium zucchini rinsed, ends trimmed off
  • 1/2 tsp kosher salt

For the marinade

  • 1/3 cup sunflower oil
  • 4 Tbsp white vinegar
  • 2 tsp honey
  • 3 cloves garlic pressed
  • 1 tsp kosher salt
  • 1/3 tsp red pepper flakes plus more to taste
  • 1/2 tsp black pepper freshly ground
  • 1 tsp fresh basil finely chopped
  • 1 tsp fresh parsley finely chopped
  • 1 tsp fresh cilantro finely chopped
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Instructions

  1. Slice the zucchini really thin, about 1/16-inch thick on a mandolin or a food processor. Place them in a bowl, toss with salt and let stand for 30 minutes.
  2. Prepare the marinade by mixing the sunflower oil with the rest of the ingredients.
  3. Drain the zucchini. Handful by handful, gently press with your hands to remove excess liquid. Place in a bowl. Add the marinade and mix well.
  4. Transfer to an air tight container and refrigerate overnight before serving.
  5. Marinated zucchini will keep in an air tight container in a fridge for up to 7 days.

Notes

  • The pH of the marinade is 3.87.

Nutrition Information

Show Details
Calories 129kcal (6%) Carbohydrates 5g (2%) Protein 1g (2%) Fat 12g (18%) Saturated Fat 2g (10%) Sodium 589mg (25%) Potassium 177mg (5%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 165IU (3%) Vitamin C 12.1mg (13%) Calcium 13mg (1%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 129 kcal

% Daily Value*

Calories 129kcal 6%
Carbohydrates 5g 2%
Protein 1g 2%
Fat 12g 18%
Saturated Fat 2g 10%
Sodium 589mg 25%
Potassium 177mg 4%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 165IU 3%
Vitamin C 12.1mg 13%
Calcium 13mg 1%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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