Marry Me Chicken
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
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Servings
4
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Calories
732 kcal
-
Course
Main Course
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Cuisine
American
Marry Me Chicken
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Tender chicken simmered in sundried tomato cream sauce - Marry Me Chicken is a one-pan dinner so delicious you’ll fall in love at first bite!
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Ingredients
- 4 boneless skinless chicken breasts
- ⅓ cup all-purpose flour
- ½ teaspoon salt
- ¼ teaspoon pepper
- 5 tablespoons olive oil divided
- 1 medium yellow onion peeled and diced
- 2 cloves garlic minced
- 1 ½ cups low-sodium chicken broth
- ½ cup sun-dried tomatoes chopped
- ½ teaspoon crushed red pepper flakes
- ½ teaspoon dried oregano
- ¼ teaspoon dried thyme
- 1 ½ cups heavy cream
- ¾ cup Parmesan Cheese grated
Garnish
- fresh basil chiffonade
- Parmesan Cheese grated
- crushed red pepper flakes
Instructions
- Add the flour, salt, and pepper to a gallon-size food storage bag. Mix together in the bag.
- Add the chicken breasts to the bag, seal, and shake to coat the chicken in the flour mixture.
- To a large skillet, add 2 tablespoons of olive oil and place over medium heat. Brown the chicken breasts, cooking for 4-5 minutes per side (add more oil as needed). Transfer to a plate and set aside once browned. (The chicken will finish cooking later.)
- Reduce the heat to medium-low and add 1 tablespoon of olive oil to the same skillet. Once the oil is hot, add the onions and garlic and cook for about 5 minutes stirring frequently to prevent the garlic from burning.
- Add the chicken broth, sun-dried tomatoes, red pepper flakes, oregano, and thyme to the skillet. Scrape up any brown bits on the bottom of the pan into the sauce.
- Stir in the heavy cream and parmesan cheese and bring the sauce to simmer.
- Then add chicken breasts back to the sauce and cook for another 8-10 minutes or until the chicken is cooked through (165 degrees F internal temperature). You want the sauce at a low simmer to allow it to thicken. The coating from the chicken will help thicken the sauce too.
- Serve the chicken with some of the sauce over cooked spaghetti (or your favorite pasta) and garnish with basil, parmesan, and a pinch of red pepper flakes. Serve warm.
Equipments used:
Notes
- Nutritional information is for 1 chicken breast and 1/4 of the sauce. It does not include any side dishes.
- You can use more sun-dried tomatoes to taste as desired.
- Half-n-half or whole milk can be substituted for heavy cream, but the sauce will have a slightly different taste/texture.
Nutrition Information
Show Details
Calories
732kcal
(37%)
Carbohydrates
23g
(8%)
Protein
38g
(76%)
Fat
55g
(85%)
Saturated Fat
26g
(130%)
Polyunsaturated Fat
4g
Monounsaturated Fat
21g
Trans Fat
0.01g
Cholesterol
186mg
(62%)
Sodium
794mg
(33%)
Potassium
1136mg
(32%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
1695IU
(34%)
Vitamin C
10mg
(11%)
Calcium
323mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 732 kcal
% Daily Value*
| Calories | 732kcal | 37% |
| Carbohydrates | 23g | 8% |
| Protein | 38g | 76% |
| Fat | 55g | 85% |
| Saturated Fat | 26g | 130% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 21g | 105% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 186mg | 62% |
| Sodium | 794mg | 33% |
| Potassium | 1136mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 1695IU | 34% |
| Vitamin C | 10mg | 11% |
| Calcium | 323mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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