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Marry Me Chicken Recipe
5 from 3 votes

Marry Me Chicken Recipe

Marry Me Chicken is so good it might just convince you to pop the question after the first bite! You have to try this tender chicken in its creamy sun-dried tomato sauce.

Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 4 servings
Calories: 753 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 ½ pounds chicken breast boneless/skinless, cut into flat filets
  • ¼ cup all-purpose flour
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • 2 tablespoons butter unsalted
  • 1 tablespoon avocado oil
  • ½ yellow onion diced, medium
  • 4 garlic minced, cloves
  • 1 cup chicken broth low-sodium
  • 1 cup heavy cream
  • ½ cup sun-dried tomatoes drained & chopped
  • 1 teaspoon thyme fresh leaves
  • ½ teaspoon oregano dry
  • ¼ teaspoon red pepper flakes
  • ½ cup Parmesan Cheese freshly grated
  • basil fresh, for garnish

Instructions

    Cup of Yum
  1. Add the flour, ½ teaspoon salt, pepper, and garlic powder to a shallow bowl and stir together. Coat the chicken breasts on all sides, shaking off the excess.
  2. Heat the butter and oil in a large skillet over medium heat. Add the coated chicken and cook for about 5 minutes on each side, or until golden brown. Transfer to a plate and set aside.
  3. Add the onions to the skillet, and sauté until translucent. Add the garlic and cook another minute. Pour in the chicken broth, scraping up any browned bits from the pan.
  4. Add the cream, sundried tomatoes, fresh thyme, oregano, ½ teaspoon salt, and red pepper flakes. Stir to combine and heat to simmer. Simmer for 5 minutes.
  5. Stir in the Parmesan cheese, and heat until the cheese is melted and everything is well combined.
  6. Add the chicken back to the pan and continue to simmer for 5 more minutes. Sprinkle with chopped fresh basil and/or fresh thyme, and serve!

Notes

  • Store leftovers in the fridge for up to 3 days.
  • Save the sundried tomato oil for another recipe like a salad dressing, marinade, or sauteed vegetables or meat!
  • Use fresh Parmesan that you shredded yourself for the best results! It melts a lot better than store-bought shredded Parmesan.

Nutrition Information

Serving 1serving Calories 753kcal (38%) Carbohydrates 16g (5%) Protein 67g (134%) Fat 46g (71%) Saturated Fat 23g (115%) Polyunsaturated Fat 19g (112%) Trans Fat 1g (50%) Cholesterol 258mg (86%) Sodium 964mg (40%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 753

% Daily Value*

Serving 1serving
Calories 753kcal 38%
Carbohydrates 16g 5%
Protein 67g 134%
Fat 46g 71%
Saturated Fat 23g 115%
Polyunsaturated Fat 19g 112%
Trans Fat 1g 50%
Cholesterol 258mg 86%
Sodium 964mg 40%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.