Marry Me Chicken Skillet
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
369 kcal
-
Course
Main Course
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Cuisine
American
Marry Me Chicken Skillet
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Delicious one-pan Marry Me Chicken Skillet made in just 30 minutes for a flavorful, low-carb, high-protein meal the whole family will love! Enjoy over mashed potatoes, rice, or pasta with steamed veggies and dinner is served.
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Ingredients
- 2 tbsp olive oil
- 4 boneless, skinless chicken breasts lightly pounded to an even thickness
- kosher salt and pepper to taste
- 2 tbsp butter or avocado oil
- 3-4 garlic cloves minced
- 1/2 cup low-sodium chicken or vegetable broth
- 1/4 cup sun-dried tomatoes chopped
- 1 tsp dried oregano
- 1/2 cup heavy cream or lite coconut cream in a can
- 2 tbsp fresh chopped basil
Instructions
- Heat the oil in an oven-safe skillet over medium heat. Season the chicken with salt and pepper and sear until golden on both sides, around 3-4 minutes per side. Set aside on a plate.
- Melt the butter in the same preheated skillet. Sauté the garlic for 30 seconds, until it starts to release its fragrance. Add the broth and deglaze the pan by bubbling it for a couple of minutes while stirring through the bottom of the pan.
- Add the sun-dried tomatoes and oregano and stir to combine and meld the flavors. Pour the heavy cream, little by little, stirring well after each addition to emulsify.
- Return the chicken to the pan and nestle into the sauce. Sprinkle with fresh basil and remove from heat.
Notes
- Storage: Add any leftovers to an airtight container and place it in the fridge for up to 2-3 days. Reheat in the microwave until warmed through.
- Please not this is a low carb and high fat/protein meal intended to be keto-friendly.
Nutrition Information
Show Details
Serving
1serving
Calories
369kcal
(18%)
Carbohydrates
6g
(2%)
Protein
27g
(54%)
Fat
27g
(42%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
0.2g
Cholesterol
121mg
(40%)
Sodium
782mg
(33%)
Potassium
725mg
(21%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
715IU
(14%)
Vitamin C
5mg
(6%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 369 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 369kcal | 18% |
| Carbohydrates | 6g | 2% |
| Protein | 27g | 54% |
| Fat | 27g | 42% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 121mg | 40% |
| Sodium | 782mg | 33% |
| Potassium | 725mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 715IU | 14% |
| Vitamin C | 5mg | 6% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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