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Marry Me Chicken Soup

This creamy Marry Me Chicken Soup is packed with flavor, featuring tender chicken, sun-dried tomatoes, and a rich, velvety broth. The perfect cozy meal!

Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 6 servings
Calories: 536 kcal
Course: Main Course , Soup
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 pound chicken breast cut into cubes
  • kosher salt and pepper to taste
  • 1 medium yellow onion small diced
  • 2 medium carrots finely chopped
  • 1/3 cup sun-dried tomatoes chopped
  • 4 garlic cloves minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 6 ounce tomato paste one can
  • 4 cups low-sodium chicken stock
  • 14.5 ounces coconut milk one can
  • 2 cups small-shape pasta whole wheat if desired (uncooked)
  • 2 cups baby spinach coarsely chopped
  • 1/2 cup grated Parmesan cheese

Instructions

    Cup of Yum
  1. Heat the 1 tablespoon olive oil in a large soup pot over medium heat.
  2. Add the 1 pound chicken breast cubes in a single layer and cook until no longer pink. About 4-5 minutes.
  3. Sprinkle it with Kosher salt and pepper and stir in the 1 medium yellow onion (diced) and 2 medium carrots (chopped). Saute for 5 minutes, until the chicken is cooked through.
  4. Add the 1/3 cup sun-dried tomatoes, 4 garlic cloves (minced), 1 teaspoon dried thyme, 1 teaspoon dried oregano, and 6 ounce tomato paste. Cook, stirring, for 1-2 minutes.
  5. Add the 4 cups low-sodium chicken stock, and 14.5 ounces coconut milk. Bring to a boil, then reduce the heat to a simmer.
  6. Simmer for 10, then stir in the 2 cups small-shape pasta. Continue to simmer for 10-12 minutes or until the pasta is cooked.
  7. Remove from heat and stir in the 2 cups baby spinach (chopped) and 1/2 cup grated parmesan cheese.

Notes

  • – It will continue to soften in the broth.
  • – It melts better and enhances flavor.
  • – The soup tastes even better the next day!
  • Don’t overcook the pasta – It will continue to soften in the broth.
  • Use freshly grated parmesan – It melts better and enhances flavor.
  • Let the flavors meld – The soup tastes even better the next day!
  • Serving size: about 1.5 cups.

Nutrition Information

Serving 6g Calories 536kcal (27%) Carbohydrates 53g (18%) Protein 32g (64%) Fat 23g (35%) Saturated Fat 16g (80%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 0.01g Cholesterol 56mg (19%) Sodium 934mg (39%) Potassium 1344mg (38%) Fiber 5g (20%) Sugar 9g (18%) Vitamin A 4928IU (99%) Vitamin C 16mg (18%) Calcium 156mg (16%) Iron 6mg (33%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 536

% Daily Value*

Serving 6g
Calories 536kcal 27%
Carbohydrates 53g 18%
Protein 32g 64%
Fat 23g 35%
Saturated Fat 16g 80%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 0.01g 1%
Cholesterol 56mg 19%
Sodium 934mg 39%
Potassium 1344mg 29%
Fiber 5g 20%
Sugar 9g 18%
Vitamin A 4928IU 99%
Vitamin C 16mg 18%
Calcium 156mg 16%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.