Marry Me Chicken Soup
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
50 mins
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Servings
6 servings
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Calories
536 kcal
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Course
Main Course, Soup
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Cuisine
American
Marry Me Chicken Soup
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This creamy Marry Me Chicken Soup is packed with flavor, featuring tender chicken, sun-dried tomatoes, and a rich, velvety broth. The perfect cozy meal!
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Ingredients
- 1 tablespoon olive oil
- 1 pound chicken breast cut into cubes
- kosher salt and pepper to taste
- 1 medium yellow onion small diced
- 2 medium carrots finely chopped
- 1/3 cup sun-dried tomatoes chopped
- 4 garlic cloves minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 6 ounce tomato paste one can
- 4 cups low-sodium chicken stock
- 14.5 ounces coconut milk one can
- 2 cups small-shape pasta whole wheat if desired (uncooked)
- 2 cups baby spinach coarsely chopped
- 1/2 cup grated Parmesan cheese
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Instructions
- Heat the 1 tablespoon olive oil in a large soup pot over medium heat.
- Add the 1 pound chicken breast cubes in a single layer and cook until no longer pink. About 4-5 minutes.
- Sprinkle it with Kosher salt and pepper and stir in the 1 medium yellow onion (diced) and 2 medium carrots (chopped). Saute for 5 minutes, until the chicken is cooked through.
- Add the 1/3 cup sun-dried tomatoes, 4 garlic cloves (minced), 1 teaspoon dried thyme, 1 teaspoon dried oregano, and 6 ounce tomato paste. Cook, stirring, for 1-2 minutes.
- Add the 4 cups low-sodium chicken stock, and 14.5 ounces coconut milk. Bring to a boil, then reduce the heat to a simmer.
- Simmer for 10, then stir in the 2 cups small-shape pasta. Continue to simmer for 10-12 minutes or until the pasta is cooked.
- Remove from heat and stir in the 2 cups baby spinach (chopped) and 1/2 cup grated parmesan cheese.
Notes
- – It will continue to soften in the broth.
- – It melts better and enhances flavor.
- – The soup tastes even better the next day!
- Don’t overcook the pasta – It will continue to soften in the broth.
- Use freshly grated parmesan – It melts better and enhances flavor.
- Let the flavors meld – The soup tastes even better the next day!
- Serving size: about 1.5 cups.
Nutrition Information
Show Details
Serving
6g
Calories
536kcal
(27%)
Carbohydrates
53g
(18%)
Protein
32g
(64%)
Fat
23g
(35%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
56mg
(19%)
Sodium
934mg
(39%)
Potassium
1344mg
(38%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
4928IU
(99%)
Vitamin C
16mg
(18%)
Calcium
156mg
(16%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 536 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 536kcal | 27% |
| Carbohydrates | 53g | 18% |
| Protein | 32g | 64% |
| Fat | 23g | 35% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 56mg | 19% |
| Sodium | 934mg | 39% |
| Potassium | 1344mg | 29% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 4928IU | 99% |
| Vitamin C | 16mg | 18% |
| Calcium | 156mg | 16% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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