5.0 from 3 votes
Marry Me Salmon
Marry Me Salmon features well-seasoned, juicy salmon in a creamy garlic sun-dried tomato sauce. Ready in less than 30 minutes, this quick, easy and incredibly delicious dish is sure to bring everyone rushing to the dinner table!
Prep Time
7 mins
Cook Time
7 mins
Total Time
25 mins
Servings: 5 servings
Calories: 486 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 4-5 salmon fillets skin removed
- 1 teaspoon EACH smoked paprika, garlic powder, Italian seasoning, salt
- ½ teaspoon EACH oregano, black pepper, red pepper flakes
- 1 Tablespoon olive oil
- 2 Tablespoons butter
- ½ medium onion diced
- 4-5 cloves garlic finely chopped
- 1 cup heavy whipping cream
- ½ cup chicken broth
- 1/2 cup shredded Parmesan cheese
- 1/4 cup sun-dried tomatoes sliced
- ¼ cup fresh basil
- Juice of ½ lemon optional
Instructions
- Pat dry the salmon fillets, combine all the spices in a small bowl, and rub seasoning all over the salmon fillets.
- Heat oil in a large heavy-duty skillet. Place salmon fillets in the skillet and cook 4 minutes per side. Transfer the salmon to a plate and set aside.
- Add butter and onion to the skillet and cook for 2-3 minutes or until translucent and lightly golden. Add garlic, and cook for 30 seconds or until fragrant.
- Next, add heavy cream, chicken broth, sun-dried tomatoes, and parmesan. Stir until combined. Taste the sauce and adjust the salt to your liking.
- Return salmon to the sauce and simmer for 2-3 minutes or until the salmon is cooked through.
- Turn off heat and garnish with basil and a fresh drizzle of lemon juice.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
486kcal
(24%)
Carbohydrates
7g
(2%)
Protein
34g
(68%)
Fat
36g
(55%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
5g
Monounsaturated Fat
11g
Trans Fat
0.2g
Cholesterol
147mg
(49%)
Sodium
283mg
(12%)
Potassium
969mg
(28%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
1281IU
(26%)
Vitamin C
4mg
(4%)
Calcium
184mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 486
% Daily Value*
| Serving | 1serving | |
| Calories | 486kcal | 24% |
| Carbohydrates | 7g | 2% |
| Protein | 34g | 68% |
| Fat | 36g | 55% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 147mg | 49% |
| Sodium | 283mg | 12% |
| Potassium | 969mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 1281IU | 26% |
| Vitamin C | 4mg | 4% |
| Calcium | 184mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.