Ma’s Spanish Chicken Stew

User Reviews

5.0

18 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 20 mins

  • Servings

    8

  • Calories

    397 kcal

  • Course

    Main Course

  • Cuisine

    South American

Ma’s Spanish Chicken Stew

This Spanish Chicken stew is my mom's verison of a pollo guisado, with plenty of vegetables, beans, and olives, and it's perfect served over rice.

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Ingredients

Servings
  • 2 tablespoons oil
  • 8 bone-in, skin-on chicken thighs
  • 6 cloves garlic (finely chopped)
  • 1 onion (diced)
  • 2 stalks celery (diced)
  • 4 medium carrots (diced)
  • 1 green bell pepper (diced)
  • 2 medium potatoes (diced)
  • 1 packet of Goya Sazon con culantro y achiote seasoning
  • 2 bay leaves
  • ½ cup Spanish green olives (whole or roughly chopped)
  • 14 ounces canned whole peeled tomatoes
  • 1 14- ounce can pink beans
  • 2 cups water
  • salt to taste (we added an additional ½ teaspoon)
  • 3 cups uncooked white rice (steamed and thoroughly mixed with ¼ cup of olive oil, 1 teaspoon salt, and ¼ cup chopped parsley)
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Instructions

  1. First, heat a large skillet or Dutch oven over medium-high heat. Spread 2 tablespoons of oil evenly across the cooking surface, and brown the chicken thighs on both sides. Set the browned chicken aside on a plate.
  2. Add the garlic and onion to the skillet. Cook for a minute or so, and then add the celery, carrots, bell pepper, and potato. Cook for a few minutes until the carrots begin to soften. Add the seasoning packet and stir to combine.
  3. Add 2 bay leaves, ½ cup of Spanish green olives, chopped or whole (we like whole, but sometimes chopped adds more of a delightful relish effect to the sauce), and the entire contents of the 14-ounce can of whole (use a spatula to break them up into chunks) peeled tomatoes and the 14-ounce can of pink beans (the starch from the beans helps thicken the sauce).
  4. Add the chicken to the pot with the vegetables along with 2 cups of water. Bring to a boil, cover, and turn the heat down to a simmer. Cook for 30 minutes until the potatoes are tender. Then uncover and cook for an additional 10-15 minutes on medium high heat to reduce the sauce.
  5. Serve with white rice mixed with ¼ cup of olive oil, a sprinkling of 1 teaspoon of salt (or to taste), and ¼ cup chopped parsley. This stew goes great with a little hot sauce on the side––Crystal (our favorite) or Tabasco are both great options.

Notes

  • Note: Nutrition facts for stew only, does not include rice. 

Nutrition Information

Show Details
Calories 397kcal (20%) Carbohydrates 29g (10%) Protein 26g (52%) Fat 24g (37%) Saturated Fat 6g (30%) Cholesterol 111mg (37%) Sodium 485mg (20%) Potassium 955mg (27%) Fiber 8g (32%) Sugar 4g (8%) Vitamin A 5375IU (108%) Vitamin C 26.9mg (30%) Calcium 94mg (9%) Iron 4.3mg (24%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 397 kcal

% Daily Value*

Calories 397kcal 20%
Carbohydrates 29g 10%
Protein 26g 52%
Fat 24g 37%
Saturated Fat 6g 30%
Cholesterol 111mg 37%
Sodium 485mg 20%
Potassium 955mg 20%
Fiber 8g 32%
Sugar 4g 8%
Vitamin A 5375IU 108%
Vitamin C 26.9mg 30%
Calcium 94mg 9%
Iron 4.3mg 24%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

18 reviews
Excellent

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