4.9 from 90 votes
Masala Khichdi | Vegetable Khichdi
Spiced and tasty masala khichdi made with mung lentils, rice, mixed veggies, onions, tomatoes, herbs and spices.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2
Calories: 332 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- ⅓ cup broken rice or any regular rice
- ⅓ cup moong dal (mung lentils)
- 1 tablespoon ghee
- ½ teaspoon cumin seeds
- 1 small to medium tej patta (indian bay leaf)
- ½ inch cinnamon
- 2 cloves
- 2 green cardamoms
- 1 medium onion chopped or ⅓ cup chopped onion
- 1 teaspoon ginger garlic paste or 3 to 4 medium garlic and ½ inch ginger - crushed to a paste in mortar-pestle
- 1 small to medium tomato or ¼ to ⅓ cup chopped tomatoes
- 1 or 2 green chilies - chopped
- 1 to 1.25 cups mixed chopped veggies
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chili powder
- 1 pinch asafoetida (hing)
- 2 cups water
- a few chopped coriander leaves for garnish optional
- salt as required
Instructions
preparation
- Take rice and moong dal in a bowl. Rinse with water for a couple of times. Drain and keep aside.
- Also chop the veggies and keep aside.
Cup of Yum
making masala vegetable khichdi
- Heat 1 tbsp ghee or oil in a pressure cooker.
- Add the following garam masala or whole spices - 1/2 tsp cumin seeds, 1 small to medium tej patta, 1/2 inch cinnamon, 2 cloves, 2 green cardamoms. Saute till the spices crackle and become fragrant.
- Add 1/3 cup chopped onion and saute them till they turn translucent.
- Add 1 tsp ginger garlic paste. Stir and saute till the raw aroma of ginger-garlic goes away.
- Add 1/4 to 1/3 cup chopped tomatoes and 1 to 2 green chilies (chopped). Saute for a minute or two.
- Then add 1 to 1.25 cups mixed chopped veggies along with 1/4 tsp turmeric powder, 1/4 tsp red chili powder and a pinch of asafoetida. For a more spicy khichdi, add 1/2 tsp red chili powder. Saute for a minute.
- Add the rice and moong dal. Mix the rice and moong dal with the rest of the ingredients.
- Add 2 cups water. This much amount of water gives a masala khichdi which has a consistency not like a porridge, but not even dry like a pulao. For a more liquid consistency, you can increase the amount of water to 2.5 to 3 cups.
- Season with salt. Pressure cook for 14 to 15 minutes or for 7 to 8 whistles. When the pressure falls down on its own, remove the lid.
- Serve vegetable khichdi hot drizzled with a teaspoon of ghee if you prefer. Accompany a side veggie salad, raita, pickle or plain curd by the side.
- You can also garnish it with a few chopped coriander leaves if you want.
Notes
- You can add veggies of your choice.
- You can vary the amount of spices as per your taste buds.
Nutrition Information
Calories
332kcal
(17%)
Carbohydrates
55g
(18%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Monounsaturated Fat
1g
Cholesterol
16mg
(5%)
Sodium
31mg
(1%)
Potassium
691mg
(20%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
855IU
(17%)
Vitamin C
14.2mg
(16%)
Calcium
81mg
(8%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 332
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 55g | 18% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 31mg | 1% |
| Potassium | 691mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 14.2mg | 16% |
| Calcium | 81mg | 8% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.