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4.9 from 90 votes

Masala Khichdi | Vegetable Khichdi

Spiced and tasty masala khichdi made with mung lentils, rice, mixed veggies, onions, tomatoes, herbs and spices.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2
Calories: 332 kcal
Course: Main Course
Cuisine: Indian

Ingredients

  • ⅓ cup broken rice or any regular rice
  • ⅓ cup moong dal (mung lentils)
  • 1 tablespoon ghee
  • ½ teaspoon cumin seeds
  • 1 small to medium tej patta (indian bay leaf)
  • ½ inch cinnamon
  • 2 cloves
  • 2 green cardamoms
  • 1 medium onion chopped or ⅓ cup chopped onion
  • 1 teaspoon ginger garlic paste or 3 to 4 medium garlic and ½ inch ginger - crushed to a paste in mortar-pestle
  • 1 small to medium tomato or ¼ to ⅓ cup chopped tomatoes
  • 1 or 2 green chilies - chopped
  • 1 to 1.25 cups mixed chopped veggies
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon red chili powder
  • 1 pinch asafoetida (hing)
  • 2 cups water
  • a few chopped coriander leaves for garnish optional
  • salt as required

Instructions

preparation
    Cup of Yum
  1. Take rice and moong dal in a bowl. Rinse with water for a couple of times. Drain and keep aside. 
  2. Also chop the veggies and keep aside.
making masala vegetable khichdi
  1. Heat 1 tbsp ghee or oil in a pressure cooker.
  2. Add the following garam masala or whole spices - 1/2 tsp cumin seeds, 1 small to medium tej patta, 1/2 inch cinnamon, 2 cloves, 2 green cardamoms. Saute till the spices crackle and become fragrant.
  3. Add 1/3 cup chopped onion and saute them till they turn translucent.
  4. Add 1 tsp ginger garlic paste. Stir and saute till the raw aroma of ginger-garlic goes away.
  5. Add 1/4 to 1/3 cup chopped tomatoes and 1 to 2 green chilies (chopped). Saute for a minute or two.
  6. Then add 1 to 1.25 cups mixed chopped veggies along with 1/4 tsp turmeric powder, 1/4 tsp red chili powder and a pinch of asafoetida. For a more spicy khichdi, add 1/2 tsp red chili powder. Saute for a minute.
  7. Add the rice and moong dal. Mix the rice and moong dal with the rest of the ingredients.
  8. Add 2 cups water. This much amount of water gives a masala khichdi which has a consistency not like a porridge, but not even dry like a pulao. For a more liquid consistency, you can increase the amount of water to 2.5 to 3 cups.
  9. Season with salt. Pressure cook for 14 to 15 minutes or for 7 to 8 whistles. When the pressure falls down on its own, remove the lid.
  10. Serve vegetable khichdi hot drizzled with a teaspoon of ghee if you prefer. Accompany a side veggie salad, raita, pickle or plain curd by the side. 
  11. You can also garnish it with a few chopped coriander leaves if you want.

Notes

  • You can add veggies of your choice.
  • You can vary the amount of spices as per your taste buds.

Nutrition Information

Calories 332kcal (17%) Carbohydrates 55g (18%) Protein 11g (22%) Fat 7g (11%) Saturated Fat 4g (20%) Monounsaturated Fat 1g Cholesterol 16mg (5%) Sodium 31mg (1%) Potassium 691mg (20%) Fiber 8g (32%) Sugar 6g (12%) Vitamin A 855IU (17%) Vitamin C 14.2mg (16%) Calcium 81mg (8%) Iron 3.5mg (19%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 332

% Daily Value*

Calories 332kcal 17%
Carbohydrates 55g 18%
Protein 11g 22%
Fat 7g 11%
Saturated Fat 4g 20%
Monounsaturated Fat 1g 5%
Cholesterol 16mg 5%
Sodium 31mg 1%
Potassium 691mg 15%
Fiber 8g 32%
Sugar 6g 12%
Vitamin A 855IU 17%
Vitamin C 14.2mg 16%
Calcium 81mg 8%
Iron 3.5mg 19%

* Percent Daily Values are based on a 2,000 calorie diet.

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