Masala Khichdi | Vegetable Khichdi

User Reviews

4.9

90 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    2

  • Calories

    332 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Masala Khichdi | Vegetable Khichdi

Spiced and tasty masala khichdi made with mung lentils, rice, mixed veggies, onions, tomatoes, herbs and spices.

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Ingredients

Servings
  • cup broken rice or any regular rice
  • cup moong dal (mung lentils)
  • 1 tablespoon ghee
  • ½ teaspoon cumin seeds
  • 1 small to medium tej patta (indian bay leaf)
  • ½ inch cinnamon
  • 2 cloves
  • 2 green cardamoms
  • 1 medium onion chopped or ⅓ cup chopped onion
  • 1 teaspoon ginger garlic paste or 3 to 4 medium garlic and ½ inch ginger - crushed to a paste in mortar-pestle
  • 1 small to medium tomato or ¼ to ⅓ cup chopped tomatoes
  • 1 or 2 green chilies - chopped
  • 1 to 1.25 cups mixed chopped veggies
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon red chili powder
  • 1 pinch asafoetida (hing)
  • 2 cups water
  • a few chopped coriander leaves for garnish optional
  • salt as required
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Instructions

preparation

  1. Take rice and moong dal in a bowl. Rinse with water for a couple of times. Drain and keep aside. 
  2. Also chop the veggies and keep aside.

making masala vegetable khichdi

  1. Heat 1 tbsp ghee or oil in a pressure cooker.
  2. Add the following garam masala or whole spices - 1/2 tsp cumin seeds, 1 small to medium tej patta, 1/2 inch cinnamon, 2 cloves, 2 green cardamoms. Saute till the spices crackle and become fragrant.
  3. Add 1/3 cup chopped onion and saute them till they turn translucent.
  4. Add 1 tsp ginger garlic paste. Stir and saute till the raw aroma of ginger-garlic goes away.
  5. Add 1/4 to 1/3 cup chopped tomatoes and 1 to 2 green chilies (chopped). Saute for a minute or two.
  6. Then add 1 to 1.25 cups mixed chopped veggies along with 1/4 tsp turmeric powder, 1/4 tsp red chili powder and a pinch of asafoetida. For a more spicy khichdi, add 1/2 tsp red chili powder. Saute for a minute.
  7. Add the rice and moong dal. Mix the rice and moong dal with the rest of the ingredients.
  8. Add 2 cups water. This much amount of water gives a masala khichdi which has a consistency not like a porridge, but not even dry like a pulao. For a more liquid consistency, you can increase the amount of water to 2.5 to 3 cups.
  9. Season with salt. Pressure cook for 14 to 15 minutes or for 7 to 8 whistles. When the pressure falls down on its own, remove the lid.
  10. Serve vegetable khichdi hot drizzled with a teaspoon of ghee if you prefer. Accompany a side veggie salad, raita, pickle or plain curd by the side. 
  11. You can also garnish it with a few chopped coriander leaves if you want.

Notes

  • You can add veggies of your choice.
  • You can vary the amount of spices as per your taste buds.

Nutrition Information

Show Details
Calories 332kcal (17%) Carbohydrates 55g (18%) Protein 11g (22%) Fat 7g (11%) Saturated Fat 4g (20%) Monounsaturated Fat 1g Cholesterol 16mg (5%) Sodium 31mg (1%) Potassium 691mg (20%) Fiber 8g (32%) Sugar 6g (12%) Vitamin A 855IU (17%) Vitamin C 14.2mg (16%) Calcium 81mg (8%) Iron 3.5mg (19%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 332 kcal

% Daily Value*

Calories 332kcal 17%
Carbohydrates 55g 18%
Protein 11g 22%
Fat 7g 11%
Saturated Fat 4g 20%
Monounsaturated Fat 1g 5%
Cholesterol 16mg 5%
Sodium 31mg 1%
Potassium 691mg 15%
Fiber 8g 32%
Sugar 6g 12%
Vitamin A 855IU 17%
Vitamin C 14.2mg 16%
Calcium 81mg 8%
Iron 3.5mg 19%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

90 reviews
Excellent

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