
Masala Khichdi | Vegetable Khichdi
User Reviews
4.9
90 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
2
-
Calories
332 kcal
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Course
Main Course
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Cuisine
Indian

Masala Khichdi | Vegetable Khichdi
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Spiced and tasty masala khichdi made with mung lentils, rice, mixed veggies, onions, tomatoes, herbs and spices.
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Ingredients
- ⅓ cup broken rice or any regular rice
- ⅓ cup moong dal (mung lentils)
- 1 tablespoon ghee
- ½ teaspoon cumin seeds
- 1 small to medium tej patta (indian bay leaf)
- ½ inch cinnamon
- 2 cloves
- 2 green cardamoms
- 1 medium onion chopped or ⅓ cup chopped onion
- 1 teaspoon ginger garlic paste or 3 to 4 medium garlic and ½ inch ginger - crushed to a paste in mortar-pestle
- 1 small to medium tomato or ¼ to ⅓ cup chopped tomatoes
- 1 or 2 green chilies - chopped
- 1 to 1.25 cups mixed chopped veggies
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chili powder
- 1 pinch asafoetida (hing)
- 2 cups water
- a few chopped coriander leaves for garnish optional
- salt as required
Instructions
preparation
- Take rice and moong dal in a bowl. Rinse with water for a couple of times. Drain and keep aside.
- Also chop the veggies and keep aside.
making masala vegetable khichdi
- Heat 1 tbsp ghee or oil in a pressure cooker.
- Add the following garam masala or whole spices - 1/2 tsp cumin seeds, 1 small to medium tej patta, 1/2 inch cinnamon, 2 cloves, 2 green cardamoms. Saute till the spices crackle and become fragrant.
- Add 1/3 cup chopped onion and saute them till they turn translucent.
- Add 1 tsp ginger garlic paste. Stir and saute till the raw aroma of ginger-garlic goes away.
- Add 1/4 to 1/3 cup chopped tomatoes and 1 to 2 green chilies (chopped). Saute for a minute or two.
- Then add 1 to 1.25 cups mixed chopped veggies along with 1/4 tsp turmeric powder, 1/4 tsp red chili powder and a pinch of asafoetida. For a more spicy khichdi, add 1/2 tsp red chili powder. Saute for a minute.
- Add the rice and moong dal. Mix the rice and moong dal with the rest of the ingredients.
- Add 2 cups water. This much amount of water gives a masala khichdi which has a consistency not like a porridge, but not even dry like a pulao. For a more liquid consistency, you can increase the amount of water to 2.5 to 3 cups.
- Season with salt. Pressure cook for 14 to 15 minutes or for 7 to 8 whistles. When the pressure falls down on its own, remove the lid.
- Serve vegetable khichdi hot drizzled with a teaspoon of ghee if you prefer. Accompany a side veggie salad, raita, pickle or plain curd by the side.
- You can also garnish it with a few chopped coriander leaves if you want.
Notes
- You can add veggies of your choice.
- You can vary the amount of spices as per your taste buds.
Nutrition Information
Show Details
Calories
332kcal
(17%)
Carbohydrates
55g
(18%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Monounsaturated Fat
1g
Cholesterol
16mg
(5%)
Sodium
31mg
(1%)
Potassium
691mg
(20%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
855IU
(17%)
Vitamin C
14.2mg
(16%)
Calcium
81mg
(8%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 332 kcal
% Daily Value*
Calories | 332kcal | 17% |
Carbohydrates | 55g | 18% |
Protein | 11g | 22% |
Fat | 7g | 11% |
Saturated Fat | 4g | 20% |
Monounsaturated Fat | 1g | 5% |
Cholesterol | 16mg | 5% |
Sodium | 31mg | 1% |
Potassium | 691mg | 15% |
Fiber | 8g | 32% |
Sugar | 6g | 12% |
Vitamin A | 855IU | 17% |
Vitamin C | 14.2mg | 16% |
Calcium | 81mg | 8% |
Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
90 reviews
Excellent
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