4.3 from 150 votes
Mashed Butternut Squash with Goat Cheese and Rosemary
Mashed Butternut Squash with Goat Cheese and Rosemary is an easy side dish that's perfect for fall and the holiday season!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 134 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 pounds butternut squash peeled and cut into cubes
- 3 ounces goat cheese room temperature
- 1/3 cup milk of choice more as needed
- 1 tablespoon fresh Rosemary minced
- Salt and fresh ground black pepper to taste
Instructions
- Bring a large pot of water to a boil. Once boiling add in a big pinch of salt and the cubed butternut squash.
- Cook the butternut squash until soft, about 15-20 minutes depending how big your cubes are. Drain the water out of the pot and add in the goat cheese, milk, rosemary, salt and pepper.
- Mash with a potato masher or immersion stick blender until desired consistency is reached. Taste and add more salt and pepper if needed.
Cup of Yum
Nutrition Information
Serving
1g
Calories
134kcal
(7%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Cholesterol
7mg
(2%)
Sodium
80mg
(3%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 134
% Daily Value*
| Serving | 1g | |
| Calories | 134kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 7mg | 2% |
| Sodium | 80mg | 3% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.