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4.8 from 84 votes

Mashed Cauliflower

This mashed cauliflower recipe is a delicious low carb or keto alternative to mashed potatoes. It'd be great for Thanksgiving, but note that it serves 3 to 4. If you're feeding a crowd, scale the recipe up accordingly. Depending on the size of your food processor, you'll likely need to work in batches.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 3 to 4
Course: Main Course
Cuisine: American

Ingredients

  • 1 medium head cauliflower 2 pounds, chopped
  • 2 tablespoons melted butter
  • 7 roasted garlic cloves
  • ⅛ to ¼ teaspoon Dijon mustard
  • ¼ to ½ teaspoon sea salt
  • freshly ground black pepper
  • chives for garnish, optional

Instructions

    Cup of Yum
  1. Bring a large pot of salted water to a boil. Add the cauliflower and boil until knife-tender, about 10 minutes. Drain and transfer to a food processor.
  2. Puree the cauliflower with the butter, garlic, mustard, salt, and pepper. Season to taste and garnish with chives, if desired.