Mashed Cauliflower

Name: Mashed Cauliflower
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 to 4
Ingredients: 1 medium head cauliflower; 2 tablespoons melted butter; 7 roasted garlic cloves; ⅛ to ¼ teaspoon Dijon mustard; ¼ to ½ teaspoon sea salt; freshly ground black pepper; chives

User Reviews

4.8

84 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
3 to 4
Course
Main Course
Cuisine
American

Mashed Cauliflower

Iris Warren

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This mashed cauliflower recipe is a delicious low carb or keto alternative to mashed potatoes. It'd be great for Thanksgiving, but note that it serves 3 to 4. If you're feeding a crowd, scale the recipe up accordingly. Depending on the size of your food processor, you'll likely need to work in batches.

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Ingredients

Servings

1 medium head cauliflower 2 pounds, chopped
2 tablespoons melted butter
7 roasted garlic cloves
⅛ to ¼ teaspoon Dijon mustard
¼ to ½ teaspoon sea salt
freshly ground black pepper
chives for garnish, optional

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Instructions

Bring a large pot of salted water to a boil. Add the cauliflower and boil until knife-tender, about 10 minutes. Drain and transfer to a food processor.
Puree the cauliflower with the butter, garlic, mustard, salt, and pepper. Season to taste and garnish with chives, if desired.