4.8 from 18 votes
Mashed Red Potatoes with Leeks
Mashed potatoes with sauteed leeks. If you're looking for an easy side, it doesn't get much simpler than this!
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
servings
Calories:
186 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 ½ lbs potato cut into 1-inch pieces, red
- 1 tbsp olive oil
- 2 medium leek rinsed thoroughly and thinly sliced
- ⅓ cup soy milk
- salt to taste
- black pepper to taste
Instructions
- In a medium saucepan, cover red potatoes with water. Bring to a boil and then reduce heat to low; simmer for 15 minutes or until easily pierced with fork.
- While potatoes are cooking, heat oil in a medium skillet over medium heat. Add leeks and sauté until softened and just beginning to brown, about 10 minutes.
- Combine potatoes and soymilk in a large bowl. Using a potato masher or potato ricer, mash until potatoes reach desired consistency (I like mine chunky!). Fold in leeks and season with salt and pepper.
Cup of Yum
Nutrition Information
Calories
186kcal
(9%)
Carbohydrates
34g
(11%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
49mg
(2%)
Potassium
882mg
(19%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
831IU
(17%)
Vitamin C
21mg
(23%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 186
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 49mg | 2% |
| Potassium | 882mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 831IU | 17% |
| Vitamin C | 21mg | 23% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.