Mashed Red Potatoes with Leeks
User Reviews
4.8
18 reviews
Excellent
Mashed Red Potatoes with Leeks
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Mashed potatoes with sauteed leeks. If you're looking for an easy side, it doesn't get much simpler than this!
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Ingredients
- 1 ½ lbs potato cut into 1-inch pieces, red
- 1 tbsp olive oil
- 2 medium leek rinsed thoroughly and thinly sliced
- ⅓ cup soy milk
- salt to taste
- black pepper to taste
Instructions
- In a medium saucepan, cover red potatoes with water. Bring to a boil and then reduce heat to low; simmer for 15 minutes or until easily pierced with fork.
- While potatoes are cooking, heat oil in a medium skillet over medium heat. Add leeks and sauté until softened and just beginning to brown, about 10 minutes.
- Combine potatoes and soymilk in a large bowl. Using a potato masher or potato ricer, mash until potatoes reach desired consistency (I like mine chunky!). Fold in leeks and season with salt and pepper.
Nutrition Information
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Calories
186kcal
(9%)
Carbohydrates
34g
(11%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
49mg
(2%)
Potassium
882mg
(19%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
831IU
(17%)
Vitamin C
21mg
(23%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 49mg | 2% |
| Potassium | 882mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 831IU | 17% |
| Vitamin C | 21mg | 23% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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