Servings
Font
Back
5.0 from 60 votes

Mashed Roasted Butternut Squash

Roasted garlic, sage, and lemon team up to make this savoury Mashed Roasted Butternut Squash delicious. It's so easy to make but special enough for your holiday table.

Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 25 mins
Servings: 6
Calories: 11681 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 medium butternut squash 2 lb
  • 1 head of garlic
  • ½ teaspoon olive oil
  • 2 tablespoon butter
  • ½ lemon juice of
  • 1 teaspoon dried sage
  • salt
  • freshly ground pepper
Optional Fried Sage Garnish
  • 1 tablespoon olive oil
  • 12 sage leaves

Instructions

    Cup of Yum
  1. Preheat oven to 375°
  2. Line a baking sheet with parchment or foil
  3. Wash butternut squash, then pierce with a fork in several places
  4. Cut the top off the head of garlic to expose the cloves.
  5. drizzle the cloves with olive oil and wrap the head in foil
  6. Put the squash, and garlic, on the baking sheet and bake for 45 minutes in the center of the oven
  7. Remove garlic from oven, returning squash for 30 minutes longer, or until you can insert a knife easily at the thickest point
  8. Squeeze garlic cloves into a large bowl and mash with a fork.
  9. Remove squash from the oven, and slice in half, lengthwise
  10. Scoop out and discard the seeds
  11. Scoop the butternut flesh from the skin and add it to the bowl with the garlic
  12. Add butter, lemon juice, dried sage, salt & pepper
  13. With a potato masher, mash until blended and the consistency that you like
  14. Serve hot, with optional sage garnish
Optional Fried Sage Garnish
  1. In a small skillet, heat oil over medium-high.
  2. add sage leaves to the hot oil in a single layer
  3. Fry for about 5 minutes, turning once, or until crisp
  4. Remove leaves to a paper towel-lined plate until ready to serve your butternut squash mash

Notes

  • This recipe can be made up to two days ahead, refrigerated, and reheated before serving.
  • If you like a smoother consistency for your mash, you can use an electric mixer instead of a potato masher.
  • This recipe can be made ahead and kept in the fridge, then reheated in the microwave when ready to serve.
  • This recipe serves 6 when there are other side dishes as well. If this will be the only side, it will serve 4.
  • If using the optional fried sage garnish, you can either crumble the crisped sage leaves over the dish, or leave them whole.

Nutrition Information

Serving 1g Calories 116.81kcal (6%) Carbohydrates 15.64g (5%) Protein 1.43g (3%) Fat 6.61g (10%) Saturated Fat 2.8g (14%) Cholesterol 10.03mg (3%) Sodium 38.64mg (2%) Potassium 452.42mg (13%) Fiber 2.75g (11%) Sugar 2.98g (6%) Vitamin A 13404.12IU (268%) Vitamin C 31.18mg (35%) Calcium 62.34mg (6%) Iron 0.93mg (5%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 11681

% Daily Value*

Serving 1g
Calories 116.81kcal 6%
Carbohydrates 15.64g 5%
Protein 1.43g 3%
Fat 6.61g 10%
Saturated Fat 2.8g 14%
Cholesterol 10.03mg 3%
Sodium 38.64mg 2%
Potassium 452.42mg 10%
Fiber 2.75g 11%
Sugar 2.98g 6%
Vitamin A 13404.12IU 268%
Vitamin C 31.18mg 35%
Calcium 62.34mg 6%
Iron 0.93mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register