5.0 from 60 votes
Mashed Roasted Butternut Squash
Roasted garlic, sage, and lemon team up to make this savoury Mashed Roasted Butternut Squash delicious. It's so easy to make but special enough for your holiday table.
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 25 mins
Servings: 6
Calories: 11681 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 medium butternut squash 2 lb
- 1 head of garlic
- ½ teaspoon olive oil
- 2 tablespoon butter
- ½ lemon juice of
- 1 teaspoon dried sage
- salt
- freshly ground pepper
Optional Fried Sage Garnish
- 1 tablespoon olive oil
- 12 sage leaves
Instructions
- Preheat oven to 375°
- Line a baking sheet with parchment or foil
- Wash butternut squash, then pierce with a fork in several places
- Cut the top off the head of garlic to expose the cloves.
- drizzle the cloves with olive oil and wrap the head in foil
- Put the squash, and garlic, on the baking sheet and bake for 45 minutes in the center of the oven
- Remove garlic from oven, returning squash for 30 minutes longer, or until you can insert a knife easily at the thickest point
- Squeeze garlic cloves into a large bowl and mash with a fork.
- Remove squash from the oven, and slice in half, lengthwise
- Scoop out and discard the seeds
- Scoop the butternut flesh from the skin and add it to the bowl with the garlic
- Add butter, lemon juice, dried sage, salt & pepper
- With a potato masher, mash until blended and the consistency that you like
- Serve hot, with optional sage garnish
Cup of Yum
Optional Fried Sage Garnish
- In a small skillet, heat oil over medium-high.
- add sage leaves to the hot oil in a single layer
- Fry for about 5 minutes, turning once, or until crisp
- Remove leaves to a paper towel-lined plate until ready to serve your butternut squash mash
Notes
- This recipe can be made up to two days ahead, refrigerated, and reheated before serving.
- If you like a smoother consistency for your mash, you can use an electric mixer instead of a potato masher.
- This recipe can be made ahead and kept in the fridge, then reheated in the microwave when ready to serve.
- This recipe serves 6 when there are other side dishes as well. If this will be the only side, it will serve 4.
- If using the optional fried sage garnish, you can either crumble the crisped sage leaves over the dish, or leave them whole.
Nutrition Information
Serving
1g
Calories
116.81kcal
(6%)
Carbohydrates
15.64g
(5%)
Protein
1.43g
(3%)
Fat
6.61g
(10%)
Saturated Fat
2.8g
(14%)
Cholesterol
10.03mg
(3%)
Sodium
38.64mg
(2%)
Potassium
452.42mg
(13%)
Fiber
2.75g
(11%)
Sugar
2.98g
(6%)
Vitamin A
13404.12IU
(268%)
Vitamin C
31.18mg
(35%)
Calcium
62.34mg
(6%)
Iron
0.93mg
(5%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 11681
% Daily Value*
| Serving | 1g | |
| Calories | 116.81kcal | 6% |
| Carbohydrates | 15.64g | 5% |
| Protein | 1.43g | 3% |
| Fat | 6.61g | 10% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.03mg | 3% |
| Sodium | 38.64mg | 2% |
| Potassium | 452.42mg | 10% |
| Fiber | 2.75g | 11% |
| Sugar | 2.98g | 6% |
| Vitamin A | 13404.12IU | 268% |
| Vitamin C | 31.18mg | 35% |
| Calcium | 62.34mg | 6% |
| Iron | 0.93mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.