Mashed Roasted Butternut Squash
User Reviews
5.0
60 reviews
Excellent
Mashed Roasted Butternut Squash
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Roasted garlic, sage, and lemon team up to make this savoury Mashed Roasted Butternut Squash delicious. It's so easy to make but special enough for your holiday table.
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Ingredients
- 1 medium butternut squash 2 lb
- 1 head of garlic
- ½ teaspoon olive oil
- 2 tablespoon butter
- ½ lemon juice of
- 1 teaspoon dried sage
- salt
- freshly ground pepper
Optional Fried Sage Garnish
- 1 tablespoon olive oil
- 12 sage leaves
Instructions
- Preheat oven to 375°
- Line a baking sheet with parchment or foil
- Wash butternut squash, then pierce with a fork in several places
- Cut the top off the head of garlic to expose the cloves.
- drizzle the cloves with olive oil and wrap the head in foil
- Put the squash, and garlic, on the baking sheet and bake for 45 minutes in the center of the oven
- Remove garlic from oven, returning squash for 30 minutes longer, or until you can insert a knife easily at the thickest point
- Squeeze garlic cloves into a large bowl and mash with a fork.
- Remove squash from the oven, and slice in half, lengthwise
- Scoop out and discard the seeds
- Scoop the butternut flesh from the skin and add it to the bowl with the garlic
- Add butter, lemon juice, dried sage, salt & pepper
- With a potato masher, mash until blended and the consistency that you like
- Serve hot, with optional sage garnish
Optional Fried Sage Garnish
- In a small skillet, heat oil over medium-high.
- add sage leaves to the hot oil in a single layer
- Fry for about 5 minutes, turning once, or until crisp
- Remove leaves to a paper towel-lined plate until ready to serve your butternut squash mash
Equipments used:
Notes
- This recipe can be made up to two days ahead, refrigerated, and reheated before serving.
- If you like a smoother consistency for your mash, you can use an electric mixer instead of a potato masher.
- This recipe can be made ahead and kept in the fridge, then reheated in the microwave when ready to serve.
- This recipe serves 6 when there are other side dishes as well. If this will be the only side, it will serve 4.
- If using the optional fried sage garnish, you can either crumble the crisped sage leaves over the dish, or leave them whole.
Nutrition Information
Show Details
Serving
1g
Calories
116.81kcal
(6%)
Carbohydrates
15.64g
(5%)
Protein
1.43g
(3%)
Fat
6.61g
(10%)
Saturated Fat
2.8g
(14%)
Cholesterol
10.03mg
(3%)
Sodium
38.64mg
(2%)
Potassium
452.42mg
(13%)
Fiber
2.75g
(11%)
Sugar
2.98g
(6%)
Vitamin A
13404.12IU
(268%)
Vitamin C
31.18mg
(35%)
Calcium
62.34mg
(6%)
Iron
0.93mg
(5%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 11681 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 116.81kcal | 6% |
| Carbohydrates | 15.64g | 5% |
| Protein | 1.43g | 3% |
| Fat | 6.61g | 10% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.03mg | 3% |
| Sodium | 38.64mg | 2% |
| Potassium | 452.42mg | 10% |
| Fiber | 2.75g | 11% |
| Sugar | 2.98g | 6% |
| Vitamin A | 13404.12IU | 268% |
| Vitamin C | 31.18mg | 35% |
| Calcium | 62.34mg | 6% |
| Iron | 0.93mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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