Mashed Roasted Butternut Squash
User Reviews
5.0
                                            
                                            60 reviews
                                        
                                    
                                        Excellent
                                    
                                
																									Mashed Roasted Butternut Squash
															
																
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													Roasted garlic, sage, and lemon team up to make this savoury Mashed Roasted Butternut Squash delicious. It's so easy to make but special enough for your holiday table.
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                                Ingredients
- 1 medium butternut squash 2 lb
 - 1 head of garlic
 - ½ teaspoon olive oil
 - 2 tablespoon butter
 - ½ lemon juice of
 - 1 teaspoon dried sage
 - salt
 - freshly ground pepper
 
Optional Fried Sage Garnish
- 1 tablespoon olive oil
 - 12 sage leaves
 
Instructions
- Preheat oven to 375°
 - Line a baking sheet with parchment or foil
 - Wash butternut squash, then pierce with a fork in several places
 - Cut the top off the head of garlic to expose the cloves.
 - drizzle the cloves with olive oil and wrap the head in foil
 - Put the squash, and garlic, on the baking sheet and bake for 45 minutes in the center of the oven
 - Remove garlic from oven, returning squash for 30 minutes longer, or until you can insert a knife easily at the thickest point
 - Squeeze garlic cloves into a large bowl and mash with a fork.
 - Remove squash from the oven, and slice in half, lengthwise
 - Scoop out and discard the seeds
 - Scoop the butternut flesh from the skin and add it to the bowl with the garlic
 - Add butter, lemon juice, dried sage, salt & pepper
 - With a potato masher, mash until blended and the consistency that you like
 - Serve hot, with optional sage garnish
 
Optional Fried Sage Garnish
- In a small skillet, heat oil over medium-high.
 - add sage leaves to the hot oil in a single layer
 - Fry for about 5 minutes, turning once, or until crisp
 - Remove leaves to a paper towel-lined plate until ready to serve your butternut squash mash
 
											Equipments used:
											
										
									                                Notes
- This recipe can be made up to two days ahead, refrigerated, and reheated before serving.
 - If you like a smoother consistency for your mash, you can use an electric mixer instead of a potato masher.
 - This recipe can be made ahead and kept in the fridge, then reheated in the microwave when ready to serve.
 - This recipe serves 6 when there are other side dishes as well. If this will be the only side, it will serve 4.
 - If using the optional fried sage garnish, you can either crumble the crisped sage leaves over the dish, or leave them whole.
 
Nutrition Information
Show Details
																							
												Serving  
												1g
																																			
												Calories  
												116.81kcal
																									(6%)
																																			
												Carbohydrates  
												15.64g
																									(5%)
																																			
												Protein  
												1.43g
																									(3%)
																																			
												Fat  
												6.61g
																									(10%)
																																			
												Saturated Fat  
												2.8g
																									(14%)
																																			
												Cholesterol  
												10.03mg
																									(3%)
																																			
												Sodium  
												38.64mg
																									(2%)
																																			
												Potassium  
												452.42mg
																									(13%)
																																			
												Fiber  
												2.75g
																									(11%)
																																			
												Sugar  
												2.98g
																									(6%)
																																			
												Vitamin A  
												13404.12IU
																									(268%)
																																			
												Vitamin C  
												31.18mg
																									(35%)
																																			
												Calcium  
												62.34mg
																									(6%)
																																			
												Iron  
												0.93mg
																									(5%)
																							
										
									Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 11681 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 116.81kcal | 6% | 
| Carbohydrates | 15.64g | 5% | 
| Protein | 1.43g | 3% | 
| Fat | 6.61g | 10% | 
| Saturated Fat | 2.8g | 14% | 
| Cholesterol | 10.03mg | 3% | 
| Sodium | 38.64mg | 2% | 
| Potassium | 452.42mg | 10% | 
| Fiber | 2.75g | 11% | 
| Sugar | 2.98g | 6% | 
| Vitamin A | 13404.12IU | 268% | 
| Vitamin C | 31.18mg | 35% | 
| Calcium | 62.34mg | 6% | 
| Iron | 0.93mg | 5% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
                                                
                                                60 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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