0 from 9 votes
Mashed Sweet Potato Recipe
Buttery smooth mashed sweet potatoes that elevate any meal you're making. With maple syrup, cinnamon, nutmeg, butter and more, you will love the combination of sweet and savory these potatoes have to offer.
Prep Time
25 mins
Cook Time
25 mins
Total Time
55 mins
Servings: 6
Calories: 337 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 6 sweet potatoes
- 1 cup half and half
- 1/2 cup butter
- 1/4 cup maple syrup
- 1-2 tsp salt
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 2 tsp basil
Instructions
- Add water to a large pot. Bring to a boil. Add cubed potatoes and cook until tender, about 20 to 30 minutes.
- Using an electric mixer, blend potatoes on low, adding half and half a little at a time.
- Blend in butter, syrup, spices and whip until smooth. Serve warm.
Cup of Yum
Notes
- TRIED & TRUE FINDINGS:
- DIFFICULTY: easy
- HOW MANY DOES IT FEED: 6 servings, 55 min
- ANY CHANGES MADE: added nutmeg/cinnamon
- ANY SUGGESTIONS FOR NEXT TIME: none
Nutrition Information
Calories
337kcal
(17%)
Carbohydrates
37g
(12%)
Protein
3g
(6%)
Fat
20g
(31%)
Saturated Fat
12g
(60%)
Cholesterol
55mg
(18%)
Sodium
611mg
(25%)
Potassium
520mg
(15%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
19060IU
(381%)
Vitamin C
3.5mg
(4%)
Calcium
103mg
(10%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 337
% Daily Value*
| Calories | 337kcal | 17% |
| Carbohydrates | 37g | 12% |
| Protein | 3g | 6% |
| Fat | 20g | 31% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 55mg | 18% |
| Sodium | 611mg | 25% |
| Potassium | 520mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 19060IU | 381% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 103mg | 10% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.