Servings
Font
Back
5.0 from 6 votes

Mashed Sweet Potatoes

These mashed sweet potatoes are easy to make, creamy, and seasoned with a touch of maple syrup and ground cinnamon. Great holiday side dish!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 8 Servings
Calories: 193 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 3 pounds sweet potatoes
  • 1/4 cup milk
  • 3 tablespoons unsalted butter
  • 2 teaspoons maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1 pinch kosher salt
  • chopped candied pecans, for topping (optional)

Instructions

Stovetop Method
    Cup of Yum
  1. Fill a large Dutch oven or stockpot about halfway with water. Place on the stovetop over high heat and bring the water to a boil. While water is coming to a boil, peel and dice sweet potatoes into small-medium cubes.
  2. Carefully add diced sweet potatoes and cook for 15-20 minutes, until sweet potatoes are fork tender. Remove pot from heat and carefully drain the water.
  3. Transfer sweet potatoes to a mixing bowl and add milk, butter, maple syrup, ground cinnamon and salt. Mash everything together with a potato masher for a chunkier rustic mash, or blend with an immersion blender for a super creamy mash.
  4. Garnish with chopped candied pecans, an extra pat of butter and serve immediately.
Oven Method
  1. Preheat oven to 400°F. Cover a large baking sheet with aluminum foil and spray with nonstick cooking spray.
  2. Wash the outside of the sweet potatoes and prick each one a few times with a fork. Place the sweet potatoes on the prepared baking sheet and bake for 50-70 minutes, until the sweet potatoes are fork tender. (Bake time will vary depending on the size of the potatoes.)
  3. Remove from oven and let them sit on the counter until they're cool enough to handle. Peel off the skins and place the peeled sweet potatoes in a mixing bowl.
  4. Add milk, butter, maple syrup, ground cinnamon and salt. Mash everything together with a potato masher for a chunkier rustic mash, or blend with an immersion blender for a super creamy mash. (Add more milk if the potatoes aren't as creamy as you'd like them to be.)
  5. Garnish with chopped candied pecans, an extra pat of butter and serve immediately.

Notes

  • To make vegan - Use a butter alternative like margarine or other dairy-free spreads. Use your favorite plant-based milk.

Nutrition Information

Serving 1serving Calories 193kcal (10%) Carbohydrates 36g (12%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 3g (15%) Polyunsaturated Fat 0g Monounsaturated Fat 1g Trans Fat 0g Cholesterol 12mg (4%) Sodium 98mg (4%) Potassium 591mg (17%) Fiber 5g (20%) Sugar 9g (18%) Vitamin A 130IU (3%) Vitamin C 0mg (0%) Calcium 30mg (3%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 193

% Daily Value*

Serving 1serving
Calories 193kcal 10%
Carbohydrates 36g 12%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g 0%
Monounsaturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 12mg 4%
Sodium 98mg 4%
Potassium 591mg 13%
Fiber 5g 20%
Sugar 9g 18%
Vitamin A 130IU 3%
Vitamin C 0mg 0%
Calcium 30mg 3%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register